ATHLEAN-X with exercises for knee pain

Athlene-X on  How to Fix Knee Pain With SIMPLE Exercise (FOREVER).

Stand on one foot and write the alphabet with the other

Bodyweight Romanian deadlift

Hip bump, then progress to hip bumps with circles

Box squat

Drop squat

Suitcase reverse lunge

 

 

And how to do kettlebell swings properly

A couple of YouTube shorts showing correct techniques for kettlebell swings.

Athleanx STOP Doing Swings Like This!

SquatUniversity Her Kettlebell Swings Were POWERFUL!

 

Athlean-X's 5 Exercises That Fix 95% Of Your Problems

Athlean-X's 5 Exercises That Fix 95% Of Your Problems

Doorway face pull

Dead arm hang done two ways

Hip drop

Bridge reach over

Dive-bomber pushup

Bonus: Step up and reverse lunge combination 

Shoulder Warmup Routine

 Athlean-X's Fluid 5 Ultimate Shoulder warmup routine.

Exercises

Plate Halos

Plate 8's

Plate Shovels

Plate Pressouts

Rocking Pressups

Athlean-X recommends narrow grip pulldowns for your back

In STOP, You're Training Your Back Wrong! Athlean-X recommends that you do narrow grip pulldowns to strengthen your back.

Another exercise for elbow pain

 ATHLEAN-X's How to Fix Elbow Pain (ONE SIMPLE EXERCISE!).