Shoulder Warmup Routine

 Athlean-X's Fluid 5 Ultimate Shoulder warmup routine.

Exercises

Plate Halos

Plate 8's

Plate Shovels

Plate Pressouts

Rocking Pressups

Athlean-X recommends narrow grip pulldowns for your back

In STOP, You're Training Your Back Wrong! Athlean-X recommends that you do narrow grip pulldowns to strengthen your back.

Another exercise for elbow pain

 ATHLEAN-X's How to Fix Elbow Pain (ONE SIMPLE EXERCISE!).