Hip mobility exercise

SquatUniversity with The SECRET Hip Mobility Hack!

Hip airplane. Try ten slow reps.

ATHLEAN-X with exercises for knee pain

Athlene-X on  How to Fix Knee Pain With SIMPLE Exercise (FOREVER).

Stand on one foot and write the alphabet with the other

Bodyweight Romanian deadlift

Hip bump, then progress to hip bumps with circles

Box squat

Drop squat

Suitcase reverse lunge

 

 

Squat Univerity on improving push ups

SquatUniversity on correct push up technique and How To Get Better At Push-Ups In Weeks

 

Glute Medius exercises ranked 3 2 1

SquatUniversity on the three Best Glute Medius Exercise (Ranked WITH SCIENCE)).

3: Loaded single leg RDL

2: Loaded single leg squat

1: Side plank, but also lifting the top leg. Try five to ten seconds.

 

And how to do kettlebell swings properly

A couple of YouTube shorts showing correct techniques for kettlebell swings.

Athleanx STOP Doing Swings Like This!

SquatUniversity Her Kettlebell Swings Were POWERFUL!

 

Lower back pain and kettlebell swings

Mark Wildman explains Why You Have Low Back Pain After Kettlebell Swings.

Weighted ways to increase flexibility

SquatUniversity with 4 Easy Ways To Get FLEXIBLE Fast!

The best exercise to increase hip bone density

Talking With Docs with the Single Best Exercise To Improve Hip Bone Density? We Review The Jump Down And Hop Exercise.

Athlean-X's teo dumbbell lat exercises

Athlean-X shows The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!).

Protecting your shoulders when doing tricep dips

Beyond Measure Fitness Training demonstrates How to tricep dip without hurting your shoulders.