Monday, 28 September 2026

Former prison warden haunted by those he executed

In He executed death row prisoners. Then they came back to haunt him Rob Picheta of CNN writes about the regrets of former prison warden Ron McAndrew who led the team that executed prisoners in Florida. 

Every night, one of the men Ron McAndrew killed would sit at the foot of his bed and stare, blankly, into his tortured soul.

He knew they were coming. He’d shift over in his sheets to make room. “They never said anything,” McAndrew recalls, his aged voice straining from the weight of the memory. “They just sat there and looked at me.” But their eyes would talk.

They would ask: “How could you do such a thing?’” says McAndrew. “You always claimed to be a good person. And now you’re killing people.”

...

McAndrew was the warden at Florida State Prison, the facility where the state executes its death row inmates, until 1998. He led a team that killed three prisoners by electrocution, then went to Texas to assist in the lethal injections of several more men. He became convinced that one of his inmates was innocent; another execution was botched, setting fire to an inmate’s head.

And he regrets it all. “I really believed in the death penalty,” he says. “I can’t believe that I did, today. I simply cannot believe it.”

Now 88, McAndrew has become an unlikely opponent of capital punishment. He is trying, with whatever time he has left, to right eight wrongs. “I had to look at myself,” he says on a recent sticky Florida afternoon. “You really start thinking about what you’ve done. Why you did it,” he says.

But his own state is working against him. Since the start of 2025, Florida has executed more people than any other state and nearly as many as the rest of the country combined.

 

Tuesday, 18 August 2026

Some pickling recipes and a source of pickle juice

Barbara Pleasant has published Banish Leg Cramps With Homemade Pickle Juice with recipes for creating three types of pickle juice: Carrot with Ginger, Cucumber with Celery and Mint and Apples with Allspice.

Thursday, 6 August 2026

How to compete with Chinese manufacturing

David Heacock with I Run a US Factory. What I Just Saw in China Should Terrify You.

Basically:

  • China is looking to the next two decades, not the next quarterly earnings report
  • China has built an ecosystem to support manufacturing, they have agglomeration
  • China is a competence factory with systems optimised for industrial learning speed
  • Everyone in Chinese manufacturing is used to moving quickly
  • China's advantage is in industries where speed to iterate matters most
  • To compete with Chinese factories look to produce products where you have a competitive advantage, eg. products that are bulky and expensive to ship, or where proximity matters most

 



Gyles Brandreth on the UK's Brexit referendum

Gyles Brandreth hilariously explains the EU referendum on HIGNFY.




Coming home to Australia from the US

@alexandratuohey's Australians can use the toilet without fear again, with bonus house spider.

 


 

BBC's Oat Bars

In Six easy swaps to help you avoid ultra-processed foods the BBC has a simple oat bar recipe. Just use rolled oats, some nuts and dried fruit with honey, peanut butter or mashed bananas to bind them together.

Sunday, 19 April 2026

Tendon repair and strengthening

The Movement System has several videos on 

Tendon Training: What Actually Changes in 7 Days, 30 Days, 1 Year


Tendon Training: Best Exercise for Every Weak Tendon

Hamstring (5:44 in the video):

Long lever bridge. The progression is starting with a glute bridge, to a long lever bridge, to a single leg long lever bridge, to a heal elevated single leg bridge.

Medial elbow or Golfer's elbow (10:10 in the video):

Wrist flexion, but prefers hanging or using a wrist hang board
Wrist pronation with something like a golf club

 


A Coaches Guide to Tendon Training



 

Tuesday, 20 January 2026

Sunday, 4 January 2026