Athlean-X recommends narrow grip pulldowns for your back

In STOP, You're Training Your Back Wrong! Athlean-X recommends that you do narrow grip pulldowns to strengthen your back.

Single arm, single leg core exercise

 Tom Morrison's short video on the Single Arm Single Leg Circuit to fix problems with the SI joint.

Longer video: Single Arm Single Leg Circuit // Correct Imbalances & Eliminate Compensations

3 presses right arm + right leg up

3 presses right arm + left leg up

3 presses left arm + left leg up

3 presses left arm + right leg up

Three exercises to treat backpain on one side

 SquatUniversity: If You Have Back Pain On ONE SIDE…

 

Touchdown squat

Shrimp squat

DNS Star

How to do Good Mornings

 SquatUniversity shows how to do Good Mornings in DO THIS for a STRONG Low Back (THE MISSING EXERCISE).

Deadlift tutorial

 SwuatUniversity's deadlift tutorial to Save Your Spine.

Open up your upper back

 Tom Morrison shows How to open up your upper back so your shoulder mobility work is more effective.

Some body weight home workouts

 These are from Wild Moose.

WORKOUT BACK IN HOME WITHOUT IRON: https://www.youtube.com/watch?v=60HpcCu9Opo

Workout chest at home: https://www.youtube.com/watch?v=Y1GGg2WtCRo

WORKOUT TRICEPS IN HOME: https://www.youtube.com/watch?v=mq3i9zbuXEk

Anterior Pelvic Tilt

GET YOUR LIFE BACK! No More Anterior Pelvic Tilt | Trevor Bachmeyer | SmashweRx

1 - Supine Posterior Tilt: 2 minutes of work.
2 - Standing Posterior Tilt: 2 minutes of work.
3 - Modified Plank: maximum hold
4 - Rectus Femoris Release: 2 minutes of work.
5 - Short Bridge: 2 minutes of work.
6 - Duck Under: 3 sets of 10 reps
7 - Modified Sprinter Lunge: 3 sets of 15 reps.

Anterior Pelvic Tilt Hack | Trevor Bachmeyer | SmashweRx

1 - Dumbbell Lunge Opener
2 - Banded Internal Couch
3 - Hollow Tilt
4 - LAX Bridge

Anterior and Posterior Tilt Rapid Rehab | Trevor Bachmeyer | SmashweRx

1 - Lunge SLRDL With Hip Opener
2 - Heel Banded Sit Up
3 - Low Back Release

6 Minute Routine to Correct ANTERIOR Pelvic Tilt - Precision Movement by Eric Wong

1 - Child Pose Stretch x 1 minute
2 - Kneeling Hip Flexor DCR x 2 cycles per leg
3 - Superset: a) Glute Bridge x 15 sec
              b) Plank x 15 sec
4 - Reverse Lunges x 12-20 reps total

Lower back pain and back exercises

A few YouTube videos on treating lower back pain and strengthening your back.

How to Get a Stronger Lower Back (WITHOUT WEIGHTS!)

Low Back Pain Super Hack | Trevor Bachmeyer | SmashweRx

The Best Low Back Pain Fix | Trevor Bachmeyer | SmashweRx

Lumbar Disc Hernia Repair, No Doctor Needed | SmashweRx | Trevor Bachmeyer

Unlock That SI Joint and Dump Back Pain | Trevor Bachmeyer | SmashweRx

5 Best Bodyweight Back Exercises (NO PULLUP BAR!)

Early Lumbar Spine Mobilization Exercises for Low Back Pain

Lower Back Pain? DON’T STRETCH! (What You Should Do Instead)

Low Back Pain "Damage Control" Routine (do this if you tweak your back)

Quadratus Lumborum Stretch (DO’S AND DON’TS!)

Do This EVERY Day | NO More Low Back Pain! (30 SECS)

DOCTORS ARE LYING! | FIX YOUR BACK PAIN | DR TREVOR BACHMEYER - Cat/Cow with band, hollow overhead extension, glute bridge with band, side plank drop

This is KILLING Your Back!! | Trevor Bachmeyer | SmashweRx -  Hack 1 - Banded Hip Hinge: 3 x 12, Hack 2 - Split Stance Hinge: 3 x 12, Hack 3 - Short Range Deadlift: 3 x 15, Hack 4 - Split Dumbbell Deadlift: 3 x 10 Hack 5 - Hip Flexion High Range: 3 x 20

Sacroilliac Joint Pain

SI (Sacroilliac) Self-Treatment- 5 (At Home) Options to Fix SI Pain Bob & Brad

3 SI Joint Stretches For Proper Sacroiliac Motion Precision Movement by Eric Wong - 1) Supine SI Joint Cycling Mobilization, 2) Hinged Alternating Knew Flexion/Extension 3) Asymmetric Hinged Knee Flexion/Extension

Is Your S.I Causing Your Back Pain? A Simple Finger Test (Sacro-Iliac) Bob & Brad

Left SI joint pain related to left hip weakness Neal Hallinan

How to Self-Mobilize Sacroiliac Joint (SI Joint)- At Home, Stop Pain in Minutes! Bob & Brad - 1) Single Knee to Chest 2) Single Knee to Chest with Push Away 3) Hip Flexor Stretch (on the side of a bed) 4) Tennis ball on SI joint 5) Leg on chair and push forward

Top 7 SI Joint Pain Stretches & Exercises - Ask Doctor Jo AskDoctorJo - 1) Muscle Energy Techniques 2) Use a belt above the knee and push out 3) Ball between knees and push in 4) Lying on the side, kick forward, up and then down 5) Hip Flexor Stretch 6) Hamstring Stretch 7) Hip Hike 8) Deep Squat

SI Joint Dysfunction Back Pain and a Birthday Party | Trevor Bachmeyer | SmashweRx SmashweRx - 1) Butterfly Stretch with a Band while squeezing the glutes 2) Foot hooked in a band and raised, then pull and push 3) Push on one knee, pull on the other 4) Slam ball between the knees and squeeze

Facet Joint Pain

Lumbar Facet Joint Pain Relief - 3 Exercises Back Intelligence - 1) Child's Pose 2) Pelvic Tilt 3) Plank

Facet Joint Syndrome Stretches & Exercises - Ask Doctor Jo AskDoctorJo 1) Single Knee to Chest Stretch 2) Pelvic Tilts 3) Bridging (lower down one vertebra  at a time) 4) Child's Pose 5) In a table top, arm goes under the body 6) Bird Dog 7) Cat Stretch

Exercises for Low Back Pain caused by Facet Joints, by Dr. Mike Hsu Dr. Mike Hsu - 1) Warm up (knees to chest or if sitting down reach down to the ground) 2) Pelvic Tilt (prone and against a wall) 3) Stretch Hip Flexors (so you can maintain your pelvic tilt when you walk) 4) If standing for a while, find something to rest one foot slightly above the ground

3 Absolute Best Exercises For Lumbar Facet Joint Syndrome Yoga Flow Pain Relief Annie Pilates Physical Therapist - 1) Child Pose with Twist (actually table top with twist away from the pain and into child post) 2) Downward Dog with Twist 3) Rabbit Pose with Twist

Top 3 Exercises for Facet Joint Syndrome- Low Back Pain Stretches Bob & Brad 1) Leg Rotation 2) Cat/Cow 3) Into and out of Child's Pose with legs apart 4) Use a belt to pull on your back as you bend back (move the belt up or down if there's sharp pain) 5) Alternative to 5, create a fist and push up with your fist against the muscles as you bend back.