Showing posts with label FitGreenMind. Show all posts
Showing posts with label FitGreenMind. Show all posts

Monday, 28 October 2024

Mongolian Style Tofu recipe

FitGreenMind's Mongolian Style Tofu recipe.



200g tofu
Cut in slices.
-1 Tbsp corn starch
-a pinch of salt
Toss around.
Fry in some oil until browned on each side.
Remove from the pan.
-2 scallions, slices
-a thumbsize piece of ginger, minced
-2 cloves garlic, minced
-1/2 red chili
Sauté for a few minutes.
-2 Tbsp soy sauce
-2 Tbsp syrup or sugar
-a splash of water
Let it bubble for 3-4 mins.
Add in the tofu and cook it until nice and glossy.
Serve with rice and veggies.

Saturday, 6 April 2024

Noodles in 15 minutes (or more)

 FitGreenMind has a video You can have this in 15min using udon noodles.




Ingredients (I think):

Vegetables (e.g. cabbage, carrot, capsicum, garlic)

Spring onion (for garnish)

Udon noodles (stir fry type)

Sauce:

Tablespoon soy sauce

Tablespoon hoi sin sauce

Teapoon sugar

Teaspoon of vinegar

A pinch of salt

A pinch of MSG


Method

Saute the vegetables

Add cubed tofu (or other protein)

Add the cooked noodles

Add the sauce

Stir and serve