Athlene-X on How to Fix Knee Pain With SIMPLE Exercise (FOREVER).
Stand on one foot and write the alphabet with the other
Bodyweight Romanian deadlift
Hip bump, then progress to hip bumps with circles
Box squat
Drop squat
Suitcase reverse lunge
Athlene-X on How to Fix Knee Pain With SIMPLE Exercise (FOREVER).
Stand on one foot and write the alphabet with the other
Bodyweight Romanian deadlift
Hip bump, then progress to hip bumps with circles
Box squat
Drop squat
Suitcase reverse lunge
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