Patellar Tendonitis Exercise

Squat University with Patellar Tendonitis? Do THIS Instead of Stretching!

Shoulder stability drill with kettlebell

SquatUniversity's GREAT Shoulder Pain Relief Exercise.

Deadlifting 405 pounds

SquatUniversity has acquired a video of a woman "deadlifting" 405 pounds in Her Lifting Was SO STRONG!

Warming up your hips before squats

SquatUniversity She Did This Before Heavy Squats (Hip Game Changer)

 

Technique tip for bent over rows

SquatUniversity in She Was Lifting Heavy AND THEN gives some tips on improving your technique and protecting your back when doing bent over rows.

More on hinge technique Your Bad Hinge is Causing Your BACK PAIN!

 

Execise to strengthen your lower traps

SquatUniversity exercise to strengthen your lower trap: Her MISSING Back Muscle!🤯

 

Fixing a tight lower back

SquatUniversity How To Fix A TIGHT Low Back!🤯caused by a QL in spasm from a hip issue (glute activation and stability). 

Exercises:

Lock clams

Suitcase carries 

 

Hip mobility exercise

SquatUniversity with The SECRET Hip Mobility Hack!

Hip airplane. Try ten slow reps.

Squat Univerity on improving push ups

SquatUniversity on correct push up technique and How To Get Better At Push-Ups In Weeks

 

Glute Medius exercises ranked 3 2 1

SquatUniversity on the three Best Glute Medius Exercise (Ranked WITH SCIENCE)).

3: Loaded single leg RDL

2: Loaded single leg squat

1: Side plank, but also lifting the top leg. Try five to ten seconds.

 

And how to do kettlebell swings properly

A couple of YouTube shorts showing correct techniques for kettlebell swings.

Athleanx STOP Doing Swings Like This!

SquatUniversity Her Kettlebell Swings Were POWERFUL!

 

Weighted ways to increase flexibility

SquatUniversity with 4 Easy Ways To Get FLEXIBLE Fast!

Bulletproof ankles

SquatUniversity's Exercise For BULLETPROOF Ankles!

 

Squeeze a ball between your ankles when doing calf raises. 

Tip to Reduce "Butt Wink" in Squats

SquatUniversity's Her Squat Tips Were Perfect! has a really good tip to tuck in your pelvis when doing a squat to help eliminate "butt wink".

 

Posture Stretch

SquatUniversity's Her Stretch for Perfect Posture!

8 Minute Abs and Glutes Routine

SquatUniversities The Ultimate ABs Routine

 

Lock Clam 2x25

Front Plank 2x30"

Side Plank 2x15"

Shoulder Taps 20 

Double Leg Bridge 10x5"

Posture Routine

SquatUniversity's Perfect Posture Routine

Bulletproof Shoulders

 SquatUniversity's Exercises For Bulletproof Shoulders

 

1. Start on your stomach, pressing overhead while keeping your hands elevated off the ground
2. Turkish Getups

Nerve flossing to increase hamstring flexibility

Squat University on increasing hamstring flexibility by flossing the sciatic nerve.

Squat University's tips on fixing knee pain

Squat University on how to Fix Knee Pain Fast (3 Proven Steps).