Nerve flossing to increase hamstring flexibility

Squat University on increasing hamstring flexibility by flossing the sciatic nerve.

Squat University's tips on fixing knee pain

Squat University on how to Fix Knee Pain Fast (3 Proven Steps).

 

The benefits of gorilla rows

SquatUniversity's YouTube short on the benefits of gorilla rows and how to do them: She Built Her Abs & Back With SCIENCE!

 

 

The McGill Big 3

SquatUniversity has a Youtube short on The McGill Big 3 (HOW TO DO IT CORRECTLY).

 

Squat Univeristy on the Perfect Push-Up

 Squat University on The Secret to PERFECT Push-Ups!

SquatUniversity on hip mobility

SquatUniversity on improving hip mobility for a patient with pinching pain in the front of the hip: Her Hip Mobility is AMAZING

• Banded joint mobilisation in the pigeon pose
• Banded side plank clam shells holding each for 10 seconds

Another SquatUniversity video for a person with limited internal hip rotation: The SECRET to Fix Stiff Hips?

• Joint mobilisation with a band pulling laterally, driving across your body into even more internal hip rotation, trying to relax your hip as much as possible
• Increase hip mobility by squatting down and opening your hips for three seconds against a band then come back up

 

This person could only feel the glutes on one side when doing B-Stance RDLs: She Could Never FEEL HER GLUTES! The cause was limited mobility and stability in her hips.

• Increase stability with a side plank banded clam shell held for 10 seconds
• Open the hip before then hinging when doing the B-Stance RDL

Braced double leg bridge

 SquatUniversity's Her Glutes Were Asleep No More!

Two tips to do RDLs

 SquatUniversity on WORST RDL Mistake Exposed!

DNS Star for Glutes

 SquatUniversity claims the DNS Star is The BEST Glute Exercise.

Hip mobility

Some exercises to increase hip mobility from SquatUniversity

1. Assisted Hip Airplane

2. Side Plank Clamshell

3. DNS Star Pattern

4 Touchdown Single Leg Squat

Three exercises to treat backpain on one side

 SquatUniversity: If You Have Back Pain On ONE SIDE…

 

Touchdown squat

Shrimp squat

DNS Star

A knee routine

 SquatUniversity's Bulletproof Knee Routine.

Touchdown squat - 2-3 sets for 10-15 reps

Goblet squat 1/2 ascent holds with band - 1-2 sets of 2-3 holds for 3-5 seconds

More core exercises

 Squat University has STOP Doing Abs/Core Workouts Like This (BIG MISTAKE!).

Shoulder mobility drill

 SquatUniversity has a Shoulder Mobility Hack That Works.

 

Hip mobility

 Tom Morrison on hips and cramping.

 

SquatUniversity with a hip mobility flow routine.

 

 Tom Morrison with One of the best drills for ankle, knee and hip mobility and great because it’s one side at a time!

How to do Good Mornings

 SquatUniversity shows how to do Good Mornings in DO THIS for a STRONG Low Back (THE MISSING EXERCISE).

Wake up your glutes

 SquitUniversity's Wake Up Your Glutes (Activate & Strengthen!).

Double leg bridge

Clamshell side plank

Touchdown squat

4 Strategies for Knee Pain

 SquatUniversity's Get Rid of Knee Pain Fast [4 PROVEN STRATEGIES].

Ankle mobility

Hip internal rotation

Knee stability

Glute coordination

Golfer's Elbow treatment

 SquatUniverity's Golfers Elbow [Causes Symptoms Treatment].

Three plank progressions

 SquatUniversity's Top 3 Plank Progressions (DO THESE FOR BETTER CORE STABILITY).

Plank with a foam roller

Plank with kettlebell cross drag

Plank with shoulder taps