Sit Thru to Thoracic Bridge

Redefining Strength breaks down a sit thru to thoracic bridge in The Odd-Looking Exercise That WORKS: Sit Thru to Thoracic Bridge.

 

Infinity lunges

Billmaedahawaii's Infinity Lunges.

The benefits of gorilla rows

SquatUniversity's YouTube short on the benefits of gorilla rows and how to do them: She Built Her Abs & Back With SCIENCE!

 

 

The McGill Big 3

SquatUniversity has a Youtube short on The McGill Big 3 (HOW TO DO IT CORRECTLY).

 

Single arm, single leg core exercise

 Tom Morrison's short video on the Single Arm Single Leg Circuit to fix problems with the SI joint.

Longer video: Single Arm Single Leg Circuit // Correct Imbalances & Eliminate Compensations

3 presses right arm + right leg up

3 presses right arm + left leg up

3 presses left arm + left leg up

3 presses left arm + right leg up

Using bands for rotantional and anti rotational core strength

 Tom Morrison: Bands are amazing for working on rotational and anti rotational core strength.

More core exercises

 Squat University has STOP Doing Abs/Core Workouts Like This (BIG MISTAKE!).

Three plank progressions

 SquatUniversity's Top 3 Plank Progressions (DO THESE FOR BETTER CORE STABILITY).

Plank with a foam roller

Plank with kettlebell cross drag

Plank with shoulder taps

Three core exercises

Tom Morrison's The 3 Best Exercises for a Strong Core!

Plank with tension

Medicine ball twist (keep the core and glutes braced)

Palloff press

 

Three mobility test and exercises

 Tom Morrison's The 3 Essential Mobility Requirements For Everyone (Yes, you too!)

Getting up

Bow position

Standing on one leg

Another core exercise

 SquatUniversity's short video on a core exercise using a plate or kettlebell:

Core stability

Exercises for your core.

How to Build Core Stability (5 Ways for the COMPLETE Core) - Precision Movement by Eric Wong. Plank, side plank (good for lower back pain too), hip bridge, bird dog or dead bug, one leg hip bridge or supine lateral ball roll, mountain climb hold.

QUIT DOING CRUNCHES | 15 Must-Do Isometric Core Exercises For a STRONG Six Pack

23 Anti Rotational Exercises

Lower Ab Exercise Mistakes (AVOID THESE)

4 Exercises Better Than Sit Ups - Redefining Strength - Side Plank Hip Dips with Rotational Reach, Dip Hold Leg Raises, Dolphin Plank, Lateral Crawls

14 Mini Band Upper Body Exercises - Redefining Strength - Half Kneeling Single Arm Rows, Band Side Step Push Ups, Plank Single Arm Band Row, Plank Band Reaches, Lying Band Pull Downs, Band Tricep Push Downs, Band Bicep Curls, Band Overhead Tricep Extensions, Band Bent Over Kickbacks, Bent Over Single Arm Row, Band Pulldowns, Scapular Band  Flyes, Band Bent Over Rows, Band Figure 8s