Carl Can Roon's hip mobility drills

On Brad Quake Riddell's YouTube channel Carl Van Roon demonstrates 5 Hip Mobility Drills You Need to Take Your Kicks to the Next Level.

 

Should you be able to be beat your instructor?

Ron Amram explains Why You Should Beat Your Instructors Up.

I guess that if your instructor is good, and you can defeat him or her, then you have been taught well.