Athlean-X's 5 Exercises That Fix 95% Of Your Problems
Doorway face pull
Dead arm hang done two ways
Hip drop
Bridge reach over
Dive-bomber pushup
Bonus: Step up and reverse lunge combination
Athlean-X's 5 Exercises That Fix 95% Of Your Problems
Doorway face pull
Dead arm hang done two ways
Hip drop
Bridge reach over
Dive-bomber pushup
Bonus: Step up and reverse lunge combination
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