Showing posts with label Weight Loss. Show all posts
Showing posts with label Weight Loss. Show all posts

Sunday, 15 October 2023

Two approaches to losing weight

 Danni Ren on How I lost 10KG in 12 WEEKS and kept it off | 5 Simple Tips to Start! She uses intermittent fasting and only eats between noon and 8pm.

 


 

Coach Viva on her co-coach Lucy: How I Boosted my Metabolism and Lost 30 lb. Basically, make sure you get enough sleep.