Patellar Tendonitis Exercise

Squat University with Patellar Tendonitis? Do THIS Instead of Stretching!

Tendon repair and strengthening

The Movement System has several videos on 

Tendon Training: What Actually Changes in 7 Days, 30 Days, 1 Year

Tendon Training: Best Exercise for Every Weak Tendon

Hamstring (5:44 in the video):

Long lever bridge. The progression is starting with a glute bridge, to a long lever bridge, to a single leg long lever bridge, to a heal elevated single leg bridge.

Medial elbow or Golfer's elbow (10:10 in the video):

Wrist flexion, but prefers hanging or using a wrist hang board
Wrist pronation with something like a golf club

 

A Coaches Guide to Tendon Training

 

Repairing Tendons

Tim Ferriss' Simple Exercises That Can Repair Tendons, Isometrics vs. Eccentrics, and More — Dr. Keith Baar (this is 1:47:57 long)

 

UC Davis Health's 3 Isometric Exercises for Strengthening Tendons and Ligaments with Dr. Keith Baar | UC Davis Health

Fixing Achilles Tendonitis

 SquatUniversity on How To Fix Achilles Tendonitis. (NO MORE PAIN!).