Shoulder Warmup Routine

 Athlean-X's Fluid 5 Ultimate Shoulder warmup routine.

Exercises

Plate Halos

Plate 8's

Plate Shovels

Plate Pressouts

Rocking Pressups

Resistance bands, dumbells and shoulders

 Tom Morrison with The two most important resistance bands exercises for your shoulders.

Same exercises in another video: For muscle activation and mobility work, few things come close to the resistance band

Tom Morrison with The Dumbbell Shoulder Rotation.

Ring support for elbow and shoulder stability

 Tom Morrison on How to do a Ring Support (Elbow & Shoulder Stability!).

Shoulder mobility drill

 SquatUniversity has a Shoulder Mobility Hack That Works.

 

Dumbbell shoulder rotation

 Tom Morrison's Dumbbell Shoulder Rotations.

 

Shoulder Flossing

 Tom Morisson's short video on why you should do shoulder flossing more often.

 

 

Using your lats in pullups

Andrew Alinda in Can't Feel Pull Ups In Your Lats? | JUST DO THIS has some tips on using lats in pull ups.

Growing Shoulders

 How I Grew My Shoulders... QUICK by Colin Murray.

How not to do push ups

 Tykato Fitness, who I believe is a physio, has a video STOP DOING PUSH UPS WRONG! (You Are Destroying Your Shoulder!).

And Antranik shows you how to do them correctly: How To Do Push Ups with Antranik.

Bob and Brad with more exercises for shoulder pain

 Bob and Brad have another video: Best Shoulder Pain Relief Exercises in 5 Minutes. Follow Me

Shoulder rehab exercises

A couple of YouTube videos on should health

Shoulder Impingement Syndrome? Yeah Do This | Trevor Bachmeyer | SmashweRx

6 Shoulder Drills For Indestructible Shoulders | Trevor Bachmeyer | SmashweRx

Shoulder Pain clearing out that pinch in the joint! | Trevor Bachmeyer | SmashweRx

The 5 Best Shoulder Exercises (YOU'RE NOT DOING)

21 Shoulder Mobility Exercises

Recover Your Shoulder Mobility ASAP | Trevor Bachmeyer | SmashweRx

Shoulder Impingement Myth Busting

Shoulder Impingement Explained

3 BEST EXERCISES FOR SHOULDER IMPINGEMENT (PAIN RELIEF)

SHOULDER IMPINGEMENT: 8 Exercises and Strategies to Treat it For Good - Precision Movement by Eric Wong

Shoulder Pain, Better Check Your Pecs | Trevor Bachmeyer | SmashweRx

Shoulder pain relief: Hanging for Healthy Shoulders

Advanced Hanging Scapular Control Drill

Unique Rotator Cuff Strengthening Exercise and 7 Unique Rotator Cuff Strengthening Exercises - Eric Wong

How to Fix Shoulder Pain & Impingement (FOREVER)

Shoulder Impingement Syndrome Rehab Exercises

Rotator Cuff Strengthening and Shoulder Joint Stabilisation | No.6 | Physio REHAB

Resistance Band Exercises: Best Exercises for Shoulder Rehab and Scapular Stabilzation.

12 Minute Theraband Shoulder & Back Strength Workout

12 Minute Theraband Shoulder & Upper Back Strength | Rotator Cuff Exercises

Shoulder Strengthening Exercises with a Resistive Band - Ask Doctor Jo

Improve Shoulder STRENGTH & Stability (Proprioception Exercises)

The Overhead Shoulder Pain Solution (GONE IN 4 STEPS!!)

How to Fix Rounded Shoulders (GONE IN 4 STEPS!)

Rotator Cuff Exercises (TOP 5 MYTHS!)

The #1 Go-To Exercise For Shoulder Pain, Weakness & Decreased Motion + Giveaway!


Improve Shoulder STRENGTH & Stability (Proprioception Exercises)

Shoulder pain and internal rotation and that damn bicep | Trevor Bachmeyer | SmashweRx

Regain Shoulder Stability ASAP and Recover Overhead Position | Trevor Bachmeyer | SmashweRx

If your Shoulder Hurts, Check that Scapula ASAP | Trevor Bachmeyer | SmashweRx - has scapula push ups from a plank position.

Rotator Cuff Stretches (The Ones You REALLY Need!)

Why & How "Hanging" STOPS Shoulder Pain & Surgery - Bob and Brad

The book is "Shoulder Pain? The Solution & Prevention, Revised & Expanded" by  John M. Kirsch M.D.

Passive hang for shoulder pain: How to shoulder hang safely - Upright Health

Rotator Cuff Killer (SHOULDER LATERAL RAISES!) - Athlean-X

4 Scapular Pushup Progressions - Eric Wong. First on the wall, second is four point scapula pushup, third is the normal scapula pushup, fourth is all of them with one arm.

Shoulder Impingement Exercises | Rehab The Joint Capsule and External Rotators - GuerrillaZen Fitness. 2 stretches with a thick band to regain mobility and a strengthening exercise.

Do This Exercise Every Hour - Redefining Strength. The Scapular Wall Hold. I recommend this one.

Shoulder pain that NEVER LEAVES | Trevor Bachmeyer | SmashweRx. 1) Loaded Torso Drop: 3 x 15. 2) Loaded Cross to Overhead: 2 x 10. 3) Loaded Cross Sweep: 3 x 10. 4) Wall Vee: 3 x 15. 5) High Speed Band Pull: 3 x 5. Do this 3-4 times a week.

When Push Ups and Bench Press HURT, DO THIS | Trevor Bachmeyer | SmashweRx SmashweRx - 1) Banded Scapula Pinch: 3 x 15, 2) Banded Press Out: 3 x 15, 3) Banded Serratus Press: 2 x 15, 4) Tempo Push Up: 3 x 4, 5) Banded Tempo Push Up: 3 x 4, 6) Double Bicep Release: 2 minute hold

Shoulder Hurts When You Sleep or Lift? Do this! | Trevor Bachmeyer | SmashweRx

Deep shoulder pain, internal rotation, and Katie Hogan | Trevor Bachmeyer | SmashweRx

NO SHOULDER SURGERY just do this | Trevor Bachmeyer | SmashweRx

1 - Landmine press

2 - Wall slide external rotation

3 - External rotation drill with a band (3 x 10)

4 - ??

5 - Scapula pushup