The Movement System has several videos on
Tendon Training: What Actually Changes in 7 Days, 30 Days, 1 Year
Tendon Training: Best Exercise for Every Weak Tendon
Hamstring (5:44 in the video):
Long lever bridge. The progression is starting with a glute bridge, to a long lever bridge, to a single leg long lever bridge, to a heal elevated single leg bridge.
Medial elbow or Golfer's elbow (10:10 in the video):
Wrist flexion, but prefers hanging or using a wrist hang board
Wrist pronation with something like a golf club
A Coaches Guide to Tendon Training
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