SquatUniversity's Top 3 Plank Progressions (DO THESE FOR BETTER CORE STABILITY).
Plank with a foam roller
Plank with kettlebell cross drag
Plank with shoulder taps
SquatUniversity's Top 3 Plank Progressions (DO THESE FOR BETTER CORE STABILITY).
Plank with a foam roller
Plank with kettlebell cross drag
Plank with shoulder taps
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