Sunday 15 October 2023

Two approaches to losing weight

 Danni Ren on How I lost 10KG in 12 WEEKS and kept it off | 5 Simple Tips to Start! She uses intermittent fasting and only eats between noon and 8pm.

 


 

Coach Viva on her co-coach Lucy: How I Boosted my Metabolism and Lost 30 lb. Basically, make sure you get enough sleep.





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