SquatUniversity's Bulletproof Knee Routine.
Touchdown squat - 2-3 sets for 10-15 reps
Goblet squat 1/2 ascent holds with band - 1-2 sets of 2-3 holds for 3-5 seconds
SquatUniversity's Bulletproof Knee Routine.
Touchdown squat - 2-3 sets for 10-15 reps
Goblet squat 1/2 ascent holds with band - 1-2 sets of 2-3 holds for 3-5 seconds
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