Nahre Sol on How I wish HARMONY was explained to me as a student.
Wednesday, 24 May 2023
Improving your VO2 Max at home
The Running Channel have a video on How to IMPROVE Your VO2 Max AT HOME | 4 Key Workouts To Increase Cardiovascular Fitness.
Tuesday, 9 May 2023
Pasta with Peas
Sip and Feast's Easily The Best One Pot Meal In Under 30 Minutes.
Ingredients
1 pound (454g) ditalini or tubetti
½ cup (120g) extra virgin olive oil
1 large onion - diced
½ teaspoon crushed red pepper flakes
16 ounce (180g) can tomato paste
4 cups (960g) water - plus more as needed
1 teaspoon kosher salt - plus more to taste
12 ounces (354g) frozen peas
¾ cup (90g) Pecorino Romano - grated
Using your lats in pullups
Andrew Alinda in Can't Feel Pull Ups In Your Lats? | JUST DO THIS has some tips on using lats in pull ups.
Garlic Mushroom Pasta
The Mediterranean Dish has Garlic Mushroom Pasta Without the Cream.
Ingredients
200 grams dry pasta I used Toscani-shaped pasta
Kosher salt
⅓ cup Extra virgin olive
1 tablespoon butter
2 shallots minced
5 garlic cloves minced
200 grams Baby Bella Mushrooms sliced
200 grams white mushrooms sliced
200 grams portabella mushrooms roughly chopped
black pepper
1 teaspoon dry rosemary
3 tablespoons of tomato paste
¼ cup merlot wine
½ cup of grated Parmesan
½ cup packed parsley
⅓ cup chopped walnuts
Red pepper flakes to taste optional
Pomodoro or Tomato Sauce
Epicurious has the The Best Tomato Sauce You'll Ever Make (Restaurant-Quality) | Epicurious 101 with Lish Steiling.
Ingredients
1 red onion
1 carrot
6 large cloves of garlic
Large piece of parmesan cheese rind
800ml can of whole tomatoes
Fresh basil
Salt
Olive oil
Catalyst Episode on Extreme Weather
An episode of ABC's Catalyst, called Extreme Weather, explained how "global warming can produce extreme droughts, floods, heatwaves, and even blizzards".
Monday, 13 March 2023
Pasta and Chickpeas
Pasta e ceci or pasta and chickpeas from Sip and Feast at The Easy and Best Pasta For Busy Weeknights.
Ingredients
1 medium onion
1 medium carrot
2 sticks of celery
5 cloves garlic
1 cup of canned plum tomatoes - crushed
4 cups of vegetable or chicken stock (low sodium is fine), but may need more stock or water later
4 400g cans of chickpeas
220g small pasta
Sprig of rosemary
Rind of Parmesan or Parmigiano cheese
¼ teaspoon crushed dried chilli flakes
Sunday, 29 January 2023
Sunday, 22 January 2023
Learn How to Handstand
Livinleggings has some videos on learning to do handstands.
Do THIS to learn to handstand FAST.
Do THIS to Learn to Handstand in 2023.
Wednesday, 4 January 2023
Saturday, 24 December 2022
Three Pasta Recipes, Two with Sausages
Ethan Chlebowski has three pasta recipes, one fast, one healthy and one tasty.
YouTube video: https://www.youtube.com/watch?v=aVAN4_pWCwY
Fast Pasta (Gnocchi with Sausage)starts at 0:55
Healthy Pasta (Healthier White Cheddar Mac & Cheese )starts at 4:30
Best Tasting Pasta (Creamy Tomato & Sausage Pasta or salsiccia e panna) starts at 7:41
Recipe for Creamy Tomato & Sausage Pasta (salsiccia e panna) is at https://www.ethanchlebowski.com/cooking-techniques-recipes/creamy-sausage-pasta-salsiccia-e-panna
Ingredients
450 g (1 lb) dried pasta of choice
2 Italian sausage links
30 g (2 tbsp) butter
1 sprig fresh rosemary or 3g (2 tsp) dried
1 can (28 oz) San Marzano tomatoes
75 g (1/4 cup) heavy cream
Sprinkle of red pepper flakes
Parmigiano Reggiano, grated for garnish
Fresh parsley, minced for garnish
Kosher salt to taste
Sunday, 4 December 2022
Folding Chair
Short video on a fold up chair: https://www.youtube.com/shorts/ieqPQTBbfY4
Longer video: https://www.youtube.com/watch?v=sbMVYTBY8-Q
Another one: https://www.youtube.com/watch?v=tUD64FtbXpg
Saturday, 19 November 2022
Wednesday, 16 November 2022
Another Way to Stretch
In You DON'T Need to Stretch (NEW RESEARCH) Athlean-X shows how to use weights to get a better work out and stretch.
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