HT Physio has 7 Things That Will DAMAGE Your Knees! (Avoid!)
# Twist with planted foot
# Heavy squat with bad technique
# Not rehabilitating after Injury
# Allowing glutes to be become weak.
# Allowing tightness to develop in quadriceps and calves.
# Stopping to use stairs
# Toleraing gradual onset of stiffness in knees.
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