Hip flexors

Some advice on hip flexors.

How to Fix Tight Hips with Three Exercises (WITHOUT STRETCHING)

How to fix tight hip flexors

Stop Stretching Your Hip Flexors! (HERE'S WHY) - Athlean-X, some people have a problem with weak hip flexors rather than tight hip flexors. Stretching weak hip flexors won't help strengthen them.

STOP STRETCHING YOUR HIPS | Trevor Bachmeyer | SmashweRx - "Stretching the hip flexors is great, don’t get me wrong, however, dumping slack into an already compromised system is the last thing that you want to do. Instead, retrain your muscles to do their job properly, and you will recover a TON of function while eliminating a lot of your pain." 1) Static Hold + Hip Flexor Bounce - 3 rounds of 10 sets per side. 2) Kneeling Hip Flexion - 3 sets of 10 reps. 3) Quadruped Knee Tap - 3 sets of 10 reps. 4) Muay Thai Knee Drive - 3 sets of 10-12 reps

Hip muscle strength test - hip flexors and outer hip (TFL, glute medius) Upright Health - 1) V-sit Lifts  2) Butterfly Side Kicks

NEVER STRETCH YOUR HIPS until you know this one thing | Trevor Bachmeyer | SmashweRx

1 - Rotated Couch Stretch - 2 minute hold on each side.
2 - Box Knee Raise - 3 sets of 15 reps per leg.