RDL Tutorial

 SquatUniversity's The ULTIMATE RDL Tutorial (Romanian Deadlift).

Fixing Achilles Tendonitis

 SquatUniversity on How To Fix Achilles Tendonitis. (NO MORE PAIN!).

Assessing hip rotation

 Tom Morrison on How to assess your hip rotation with the 90/90 position.

Patella tendon strengthening for patella tendonitis

 SquatUniversity on tendon strengthening in Top Secret Knee Pain Fix.

Deadlift tutorial

 SwuatUniversity's deadlift tutorial to Save Your Spine.

Open up your upper back

 Tom Morrison shows How to open up your upper back so your shoulder mobility work is more effective.

Hip mobility

 Tom Morrison on hip mobility.

Dumbbell shoulder rotation

 Tom Morrison's Dumbbell Shoulder Rotations.

 

Exercises for tendonitis

 Tom Morrison's How to Fix Tendonitis // Wrist, Forearm, Elbow, Shoulder, Patellar & Achilllies Tendonitis.

Three core exercises

Tom Morrison's The 3 Best Exercises for a Strong Core!

Plank with tension

Medicine ball twist (keep the core and glutes braced)

Palloff press

 

Three mobility test and exercises

 Tom Morrison's The 3 Essential Mobility Requirements For Everyone (Yes, you too!)

Getting up

Bow position

Standing on one leg

Three exercises to help the knees

 Tom Morrison's Bad Knees? Try these 3 exercises - no equipment needed!

 

 

Shoulder Flossing

 Tom Morisson's short video on why you should do shoulder flossing more often.

 

 

Another core exercise

 SquatUniversity's short video on a core exercise using a plate or kettlebell:

A few knots

 The Alpine Buttefly: https://www.youtube.com/shorts/mHf4_IEFFRI

A knot for carrying things: https://www.youtube.com/shorts/fBsDvZRjk1E

A quick release knot, the Bellringer's Knot, also called the half a sheep shank: https://www.youtube.com/shorts/GjL6xy_kX5g

A bowline: https://www.youtube.com/watch?v=VboK2spg7Eo

 

 

Some more knots:  https://www.youtube.com/shorts/xm4DkK223EY

Recipe for Soy Sauce Pan Fried Noodles

 TiffyCooks has a recipe for Soy Sauce Pan-fried Noodles (15 Minutes!). This is a vegetarian version, but meat can be added.

 

Ingredients

450g noodles: Chow Mein, Frozen Udon or Shanghai noodles

3 tbsp of soy sauce

2.5 tbsp of dark soy sauce

2 tbsp of sugar (this was a bit too much, try using 1)

4 tbsp of water or vegetable stock

6 cloves of garlic (sliced)

3 stalks of spring onion

1-3 red chili

1.5 cups of bean sprouts

Faster Spaghetti & Meat Sauce

 Brian Lagerstrom has a video on The Faster, BETTER Way to make Spaghetti & Meat Sauce (25 Mins!).

 

Ingredients

▪1lb/450g 80/20 ground chuck
▪8oz/225g hot italian pork sausage (O use 2 links)
▪200g or 1 med-lrg onion, medium diced
▪20g or 4 cloves garlic, minced/pressed
▪Coarse salt
▪1g or 1/2tsp dried oregano
▪1g or 1/2tsp red chili flake
▪75g or 1/3c tomato paste
▪15g or 1Tbsp beef better than bouillon
▪28oz/800g can crushed tomatoes
▪28oz/800g water (enough water to fill tomato can)
▪7-8g or 2tsp granulated sugar
▪10g or 3Tbsp fresh basil, chopped
▪12oz/340g dried spaghetti (broken in half)
▪50g or 1/2c grated parmesan + extra for garnish
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German white bread recipe

 Schnell Lecker Kochen demonstrates making bread in My grandfather showed me this bread recipe. An old German bread recipe. baking bread.

Burrito Recipe

 Let's Eat Plants has a burrito recipe in the video Genius Hack to Eat Healthy for $5/Day. She starts on the burrito at around the 2:15 mark.

Ingredients

75g (uncooked) black beans $0.15 (I cooked 300g in total for 4 servings, and still had some leftover)
1 tsp. chili powder $0.02 (I recommend adding a pinch of salt here as well)
40g (uncooked) rice $0.09 (I cooked 250g in total for 4 servings, but had so much leftover, I've reduced the per serving amount to 40g uncooked (160g uncooked for 4 servings))
50g frozen veggies $0.17 (I cooked 200g in total for 4 servings but had a lot leftover with the rice)
1/2 cup salsa $0.14
Tortilla $0.39
Total cost per serving = $0.95
Optional: add onion, cilantro, jalapeños, extra spices, salsa or hot sauce

Exercises to stop tripping when you walk

 HT Physio – Over-Fifties Specialist Physio has two simple exercises in his video How to Stop Tripping When You Walk (1 Simple Trick).