Tortellini Soup

In the video short A hug in a bowl FitGreenMind makes Tortellini Soup.

 

 

Ingredients

Soup:
625ml veg stock
1 small carrot
1 clove garlic
1 small onion
1 sprig of thyme
1 sprig of rosemary
Tortellini
Juice of half a lemon
Pinch of salt
Pinch of sugar

Garnish:
Sun dried tomatoes
Parmesan
Basil

Method

Roughly chop and sauté the vegies in some oil with the thyme and rosemary
Add the veggie stock and a pinch of salt
Simmer for 30mins
Remove the herbs
Add carrot, onion, garlic and some of the broth to a blender.
Blend until creamy and add back to the saucepan.
Juice of 1/2 a lemon, juiced
A pinch of sugar
Salt if needed
1 serving tortellini
Add everything to the soup and cook until the tortellini are cooked (follow package instructions).
Serve with sun dried tomatoes, Parmesan and basil.

Noodles in 15 minutes (or more)

 FitGreenMind has a video You can have this in 15min using udon noodles.

Ingredients (I think):

Vegetables (e.g. cabbage, carrot, capsicum, garlic)

Spring onion (for garnish)

Udon noodles (stir fry type)

Sauce:

Tablespoon soy sauce

Tablespoon hoi sin sauce

Teapoon sugar

Teaspoon of vinegar

A pinch of salt

A pinch of MSG

Method

Saute the vegetables

Add cubed tofu (or other protein)

Add the cooked noodles

Add the sauce

Stir and serve