Explaining Harmony

Nahre Sol on How I wish HARMONY was explained to me as a student.

Improving your VO2 Max at home

 The Running Channel have a video on How to IMPROVE Your VO2 Max AT HOME | 4 Key Workouts To Increase Cardiovascular Fitness.

Pasta with Peas

Sip and Feast's Easily The Best One Pot Meal In Under 30 Minutes.

Ingredients

1 pound (454g) ditalini or tubetti
½ cup (120g) extra virgin olive oil
1 large onion - diced
½ teaspoon crushed red pepper flakes
16 ounce (180g) can tomato paste
4 cups (960g) water - plus more as needed
1 teaspoon kosher salt - plus more to taste
12 ounces (354g) frozen peas
¾ cup (90g) Pecorino Romano - grated

Using your lats in pullups

Andrew Alinda in Can't Feel Pull Ups In Your Lats? | JUST DO THIS has some tips on using lats in pull ups.

Garlic Mushroom Pasta

 The Mediterranean Dish has Garlic Mushroom Pasta Without the Cream.

Ingredients

200 grams dry pasta I used Toscani-shaped pasta
Kosher salt
⅓ cup Extra virgin olive
1 tablespoon butter
2 shallots minced
5 garlic cloves minced
200 grams Baby Bella Mushrooms sliced
200 grams white mushrooms sliced
200 grams portabella mushrooms roughly chopped
black pepper
1 teaspoon dry rosemary
3 tablespoons of tomato paste
¼ cup merlot wine
½ cup of grated Parmesan
½ cup packed parsley
⅓ cup chopped walnuts
Red pepper flakes to taste optional

Pomodoro or Tomato Sauce

 Epicurious has the The Best Tomato Sauce You'll Ever Make (Restaurant-Quality) | Epicurious 101 with Lish Steiling.

 

Ingredients

1 red onion

1 carrot

6 large cloves of garlic

Large piece of parmesan cheese rind

800ml can of whole tomatoes

Fresh basil

Salt

Olive oil

Growing Shoulders

 How I Grew My Shoulders... QUICK by Colin Murray.

Catalyst Episode on Extreme Weather

 An episode of ABC's Catalyst, called Extreme Weather, explained how "global warming can produce extreme droughts, floods, heatwaves, and even blizzards".