Trump and Biden and Afghanistan

 Bess Levin writes that Trump Hopes No One Remembers He Pushed for a Full Afghanistan Withdrawal in June.

Ron Elving writes that Withdrawing From Afghanistan May Be The One Thing Biden And Trump Agree On.

Eugene Kiely and Robert Farley document the Timeline of U.S. Withdrawal from Afghanistan.

Back in April Jason Hoffman and Devan Cole wrote Trump calls Afghanistan withdrawal 'a wonderful and positive thing to do' and criticizes Biden's timeline.

The fight over aerosol transmission of SARS-CoV-2 virus

In The 60-Year-Old Scientific Screwup That Helped Covid Kill Megan Molteni has written an interesting article on the argument between aerosol scientists and the medical profession over whether the SARS-CoV-2 virus can be transmitted via aerosol or not.

Penne with chickpeas and chilli recipe

 Neil Perry's Penne with chickpeas and chilli.

Vegatable Stocks

Homemade Vegetable Stock by The Domestic Geek.

Spanish Peasant Soup

Spain on a Fork has a video showing how to make Spanish Peasant Soup, with recipe here. First you need to make his vegetable broth (video and recipe).

Ingredients

Broth

Onion (1)
Carrot (3)
Celery stalks (3)
Button Mushrooms (6-7)
Spinach (2 cups - handful)
Dried Thyme (1 teaspoon)
Bay Leaves (3)
Fresh Parsley (handful)
Black Peppercorns (1 teaspoon)
Sea Salt (1 teaspoon)
8 cups cold water

Soup

Olive Oil (2 tablespoons)
Onion (half)
Garlic (4 clove)
Carrots (2)
Celery Stalks (2)
Cooked Chickpeas (570 grams)
White Wine (60 ml)
Dried Thyme (half teaspoon / .5 grams)
Vegatable Broth (4 cups)
Parsley (2 tablespoons/7.5 grams)
Rosemary (1 sprig)
Sea Salt and Black Pepper

Piano Chords (the quick way)

 Musicians Inspired has a video on How to Play Chords on the Piano (the quick way).

Anterior Pelvic Tilt

GET YOUR LIFE BACK! No More Anterior Pelvic Tilt | Trevor Bachmeyer | SmashweRx

1 - Supine Posterior Tilt: 2 minutes of work.
2 - Standing Posterior Tilt: 2 minutes of work.
3 - Modified Plank: maximum hold
4 - Rectus Femoris Release: 2 minutes of work.
5 - Short Bridge: 2 minutes of work.
6 - Duck Under: 3 sets of 10 reps
7 - Modified Sprinter Lunge: 3 sets of 15 reps.

Anterior Pelvic Tilt Hack | Trevor Bachmeyer | SmashweRx

1 - Dumbbell Lunge Opener
2 - Banded Internal Couch
3 - Hollow Tilt
4 - LAX Bridge

Anterior and Posterior Tilt Rapid Rehab | Trevor Bachmeyer | SmashweRx

1 - Lunge SLRDL With Hip Opener
2 - Heel Banded Sit Up
3 - Low Back Release

6 Minute Routine to Correct ANTERIOR Pelvic Tilt - Precision Movement by Eric Wong

1 - Child Pose Stretch x 1 minute
2 - Kneeling Hip Flexor DCR x 2 cycles per leg
3 - Superset: a) Glute Bridge x 15 sec
              b) Plank x 15 sec
4 - Reverse Lunges x 12-20 reps total