Anterior Pelvic Tilt

GET YOUR LIFE BACK! No More Anterior Pelvic Tilt | Trevor Bachmeyer | SmashweRx

1 - Supine Posterior Tilt: 2 minutes of work.
2 - Standing Posterior Tilt: 2 minutes of work.
3 - Modified Plank: maximum hold
4 - Rectus Femoris Release: 2 minutes of work.
5 - Short Bridge: 2 minutes of work.
6 - Duck Under: 3 sets of 10 reps
7 - Modified Sprinter Lunge: 3 sets of 15 reps.

Anterior Pelvic Tilt Hack | Trevor Bachmeyer | SmashweRx

1 - Dumbbell Lunge Opener
2 - Banded Internal Couch
3 - Hollow Tilt
4 - LAX Bridge

Anterior and Posterior Tilt Rapid Rehab | Trevor Bachmeyer | SmashweRx

1 - Lunge SLRDL With Hip Opener
2 - Heel Banded Sit Up
3 - Low Back Release

6 Minute Routine to Correct ANTERIOR Pelvic Tilt - Precision Movement by Eric Wong

1 - Child Pose Stretch x 1 minute
2 - Kneeling Hip Flexor DCR x 2 cycles per leg
3 - Superset: a) Glute Bridge x 15 sec
              b) Plank x 15 sec
4 - Reverse Lunges x 12-20 reps total

Pull Up Training

 The BEST Pull Up Training EVER | Trevor Bachmeyer | SmashweRx.

Alubias de Cantabria (Bean Stew)

 Spain on a Fork's Alubias de Cantabria (Bean Stew) on YouTube.

Jamie Oliver's Buddy’s flapjack biscuits

Jamie Oliver's Buddy’s flapjack biscuits.

Jill Dupleix's Chocolate swirl cheesecake recipe

 Jill Dupleix's Chocolate swirl cheesecake recipe

 

Stephanie Alexander's cheesecake

 Stephanie Alexander's best-ever cheesecake recipe

 

 

The logical falacy common to many science deniers

Neil Perry's Penne with chickpeas and chilli

 Neil Perry's Penne with chickpeas and chilli recipe.

Japanese Style Garlic Fried Rice

Garlic Fried Rice (with secret ingredient!) - Japanese Recipe from Pailin's Kitchen.

Making Sauerkraut

How to make sauerkraut like Sandor Katz

Light Pollution Map

Go to https://darksitefinder.com for a map showing locations with dark skies.

The map is at https://darksitefinder.com/maps/world.html#4/39.00/-98.00.

$250 vs $25 Pasta Bolognese

$250 vs $25 Pasta Bolognese: Pro Chef & Home Cook Swap Ingredients | Epicurious

Stretches

Some stretches.

7 Stretches You Should Do EVERY DAY

Feet exercises

Something to put the podiatrist out of work.

Foot Pronation Exercises

A drummer's bolognese

Nat's What I Reckon's End of Days Bolognese.

How big are countries?

Comparing the size of countries on a 2D map is hard, the Earth is a sphere and maps are rectangles. The normal 2D representation of the Earth inflates the relative sizes of countries closer to the poles compared to countries near the equator.

The True Size Of allows the user to compare the size of countries by moving a country over another. It adjusts the size to take account of the latitude.

Give children independence to develop their life skills

In The Overprotected Kid Hanna Rosin has written an interesting story on why a focus on safety has been counter-productive and made kids less safe. She gives the example of a new, or old, kind of playground that allows children to develop their independence, risk taking, and discovery skills.

The playgrounds were novel, but they were in tune with the cultural expectations of London in the aftermath of World War II. Children who might grow up to fight wars were not shielded from danger; they were expected to meet it with assertiveness and even bravado. Today, these playgrounds are so out of sync with affluent and middle-class parenting norms that when I showed fellow parents back home a video of kids crouched in the dark lighting fires, the most common sentence I heard from them was “This is insane.” (Working-class parents hold at least some of the same ideals, but are generally less controlling—out of necessity, and maybe greater respect for toughness.) That might explain why there are so few adventure playgrounds left around the world, and why a newly established one, such as the Land, feels like an act of defiance.

Tips for beginning Guitarists

Rick Beato's 5 Things Every Beginner Guitarist SHOULD Learn.

Rick Beato's 5 PRO Tips for BEGINNING Guitarists.

Baking tips and a classic walnut brownies recipe

In 10 steps to building baking confidence for beginners Megan Johnston gets tips on baking from Anneka Manning of Rosebery cooking school BakeClub. Included is a classic walnut brownies recipe.

Core stability

Exercises for your core.

How to Build Core Stability (5 Ways for the COMPLETE Core) - Precision Movement by Eric Wong. Plank, side plank (good for lower back pain too), hip bridge, bird dog or dead bug, one leg hip bridge or supine lateral ball roll, mountain climb hold.

QUIT DOING CRUNCHES | 15 Must-Do Isometric Core Exercises For a STRONG Six Pack

23 Anti Rotational Exercises

Lower Ab Exercise Mistakes (AVOID THESE)

4 Exercises Better Than Sit Ups - Redefining Strength - Side Plank Hip Dips with Rotational Reach, Dip Hold Leg Raises, Dolphin Plank, Lateral Crawls

14 Mini Band Upper Body Exercises - Redefining Strength - Half Kneeling Single Arm Rows, Band Side Step Push Ups, Plank Single Arm Band Row, Plank Band Reaches, Lying Band Pull Downs, Band Tricep Push Downs, Band Bicep Curls, Band Overhead Tricep Extensions, Band Bent Over Kickbacks, Bent Over Single Arm Row, Band Pulldowns, Scapular Band  Flyes, Band Bent Over Rows, Band Figure 8s