Marion's Kitchen's Nasi Goreng

 Marion's Kitchen has a video on Fried Rice Indonesian Style - 'Nasi Goreng'.

Another Way to Stretch

 In You DON'T Need to Stretch (NEW RESEARCH) Athlean-X shows how to use weights to get a better work out and stretch.

Oatmeal Chocolate Dessert

 Hearty Food's oatmeal, banana and cocoa dessert.

Bolognese Sauce in a Wok

 Marion's Kitchen has 15-minute Bolognese…In A Wok.

 

MedCram video on why some people with SARS-CoV-2 are more likely to have asymptomatic infections

 MedCram have a video Why Some People Might Never Get COVID looking at a study finding that people with the HLA-B*15:01 is significantly associated with asymptomatic infection.

Chocolate Bark

 Food Wishes Chocolate Bark

Bread in a Blender

 ChefSteps Bread in a Blender might be worth a try, if you have a good blender.

Rustic Pasta (or pasta I've never heard of)

 Sip and Feast's Single Best Pasta You've Probably Never Heard Of.

Ingredients

1 pound (454 grams) rigatoni or penne, paccheri, etc
¼ cup (54 grams) extra virgin olive oil
¾ pound (340 grams) bulk Italian sausage
1 pound (454 grams) cremini mushrooms - sliced
1 ounce (28 grams) dried porcini mushrooms reconstituted in hot water then squeezed out and chopped
1 medium onion - diced
2 tablespoons fresh rosemary leaves - chopped
5 cloves garlic - sliced
¾ cup (170 grams) dry white wine
14 ounces (396 grams) crushed plum tomatoes
¾ cup (180 grams) heavy cream
½ cup (45 grams) Parmigiano Reggiano - grated
¼ cup flat-leaf parsley
2 cups (400 grams) reserved pasta water - will not need it all

Ragu with a Twist

 An interesting take on Ragu from Marion's Kitchen:

Fried Rice Recipies from Marion's Kitchen

 Two fried rice recipes from Marion's Kitchen:

Superfood fried rice

 

 

EPIC fried rice

Korean Pancakes

 Marion's Kitchen has a video on making Korean Vegetable Pancakes:

Carl Can Roon's hip mobility drills

On Brad Quake Riddell's YouTube channel Carl Van Roon demonstrates 5 Hip Mobility Drills You Need to Take Your Kicks to the Next Level.

 

Danielle Wood's keynote at the Jobs and Skills summit

Grattan Institute CEO Danielle Wood gave the keynote address at the Australian Government's Jobs and Skills summit. Here's the text: Think big: a new mission statement for Australia.

Gennaro Contaldo's Penne Arrabbiata

Penne Arrabbiata shows how to make Penne Arrabbiata.

How not to do push ups

 Tykato Fitness, who I believe is a physio, has a video STOP DOING PUSH UPS WRONG! (You Are Destroying Your Shoulder!).

And Antranik shows you how to do them correctly: How To Do Push Ups with Antranik.

Risotto Style Pasta Technique

 Ethan Chlebowski explains Why I (almost) always use the Risotto Style Pasta Technique.

 

Bob and Brad with more exercises for shoulder pain

 Bob and Brad have another video: Best Shoulder Pain Relief Exercises in 5 Minutes. Follow Me

Can squatting boost your brain power?

 According to a BBC report the answer appears to be yes: https://www.youtube.com/watch?v=g2IM0xzPv3Q

Some body weight home workouts

 These are from Wild Moose.

WORKOUT BACK IN HOME WITHOUT IRON: https://www.youtube.com/watch?v=60HpcCu9Opo

Workout chest at home: https://www.youtube.com/watch?v=Y1GGg2WtCRo

WORKOUT TRICEPS IN HOME: https://www.youtube.com/watch?v=mq3i9zbuXEk

Tips on applying slicone

 Video with tips on applying silicone:

https://www.youtube.com/watch?v=yiSy5HMb3_g