Engineering with Rosie answers the question "Does Australia Need Nuclear"

Rosemary Barnes on her Engineering with Rosie YouTube channel has a video Four Reasons Why Nuclear Power is a Dumb Idea for Australia explaining why nuclear power does not make sense for Australia. Note, Rosemary is not anti-nuclear.

Shoulder Warmup Routine

 Athlean-X's Fluid 5 Ultimate Shoulder warmup routine.

Exercises

Plate Halos

Plate 8's

Plate Shovels

Plate Pressouts

Rocking Pressups

Vegatable fried rice with mushrooms

 Taste of Asian Food's Mushroom fried rice recipe with egg, carrot and peas.

Ingredients

Ingredients A
350g leftover cooked rice
5 dried shitake mushrooms
100g king oyster mushrooms
80g fresh button mushrooms
100g carrot
1 tbsp chopped garlic
3 tbsp green peas
4 tbsp vegetable oil for frying
1 egg
Ingredients B
1.5 tbsp light soy sauce
1/2 tsp dark soy sauce
1 tbsp vegan oyster sauce
2 tsp sesame oil
1/8 tsp ground white pepper
Ingredients C
1 tbsp fried garlic
1 tbsp chopped green onions

Killer Rice

 In How Killer Rice Crippled Tokyo and the Japanese Navy Anne Webank explains how a diet of white rice in Japan led to a vitamin deficiency that caused a disease called kakke (beriberi) and how one doctor found a cure.

Another exercise to increase hip mobility

 Conorharris This Exercise Unlocks Hip Mobility Like Crazy!