Spicy shiitake and cabbage udon

Danielle Alvarez’s spicy shiitake and cabbage udon

Dr Rhonda Patrick: vigorous exercise reverses heart aging and has anti-cancer effects

Dr Rhonda Patrick on the benefits of vigorous exercise, including reducing cancer mortality: This Type of Exercise Reverses Heart Aging, Lowers Blood Pressure, & Has Anti-Cancer Effects

SquatUniversity on hip mobility

SquatUniversity on improving hip mobility for a patient with pinching pain in the front of the hip: Her Hip Mobility is AMAZING

• Banded joint mobilisation in the pigeon pose
• Banded side plank clam shells holding each for 10 seconds

Another SquatUniversity video for a person with limited internal hip rotation: The SECRET to Fix Stiff Hips?

• Joint mobilisation with a band pulling laterally, driving across your body into even more internal hip rotation, trying to relax your hip as much as possible
• Increase hip mobility by squatting down and opening your hips for three seconds against a band then come back up

 

This person could only feel the glutes on one side when doing B-Stance RDLs: She Could Never FEEL HER GLUTES! The cause was limited mobility and stability in her hips.

• Increase stability with a side plank banded clam shell held for 10 seconds
• Open the hip before then hinging when doing the B-Stance RDL