Saturday, 15 July 2023

German white bread recipe

 Schnell Lecker Kochen demonstrates making bread in My grandfather showed me this bread recipe. An old German bread recipe. baking bread.



Burrito Recipe

 Let's Eat Plants has a burrito recipe in the video Genius Hack to Eat Healthy for $5/Day. She starts on the burrito at around the 2:15 mark.

Ingredients

75g (uncooked) black beans $0.15 (I cooked 300g in total for 4 servings, and still had some leftover)
1 tsp. chili powder $0.02 (I recommend adding a pinch of salt here as well)
40g (uncooked) rice $0.09 (I cooked 250g in total for 4 servings, but had so much leftover, I've reduced the per serving amount to 40g uncooked (160g uncooked for 4 servings))
50g frozen veggies $0.17 (I cooked 200g in total for 4 servings but had a lot leftover with the rice)
1/2 cup salsa $0.14
Tortilla $0.39
Total cost per serving = $0.95
Optional: add onion, cilantro, jalapeños, extra spices, salsa or hot sauce



Exercises to stop tripping when you walk

 HT Physio – Over-Fifties Specialist Physio has two simple exercises in his video How to Stop Tripping When You Walk (1 Simple Trick).