Some YouTube videos on knee pain.
Atraumatic Knee Pain Differential Diagnosis | ITBS, PFPS, Jumper's Knee
Patellar Tendinitis FIX IT NOW! | Trevor Bachmeyer | SmashweRx
Knee Pain and Patellofemoral Pain Syndrome | Trevor Bachmeyer | SmashweRx
Squat and Lunge Fix (STOP KNEE PAIN!)
Runners Knee, Patellofemora Pain, and Your Hips | Trevor Bachmeyer | SmashweRx
Why foam rolling is NOT Myofascial Release (nor is instrument assisted soft tissue techniques)
Can hip problems cause knee pain/problems? 3 Exercises to help!
Saturday, 30 May 2020
Lower back pain and back exercises
A few YouTube videos on treating lower back pain and strengthening your back.
How to Get a Stronger Lower Back (WITHOUT WEIGHTS!)
Low Back Pain Super Hack | Trevor Bachmeyer | SmashweRx
The Best Low Back Pain Fix | Trevor Bachmeyer | SmashweRx
Lumbar Disc Hernia Repair, No Doctor Needed | SmashweRx | Trevor Bachmeyer
Unlock That SI Joint and Dump Back Pain | Trevor Bachmeyer | SmashweRx
5 Best Bodyweight Back Exercises (NO PULLUP BAR!)
Early Lumbar Spine Mobilization Exercises for Low Back Pain
Lower Back Pain? DON’T STRETCH! (What You Should Do Instead)
Low Back Pain "Damage Control" Routine (do this if you tweak your back)
Quadratus Lumborum Stretch (DO’S AND DON’TS!)
Do This EVERY Day | NO More Low Back Pain! (30 SECS)
DOCTORS ARE LYING! | FIX YOUR BACK PAIN | DR TREVOR BACHMEYER - Cat/Cow with band, hollow overhead extension, glute bridge with band, side plank drop
This is KILLING Your Back!! | Trevor Bachmeyer | SmashweRx - Hack 1 - Banded Hip Hinge: 3 x 12, Hack 2 - Split Stance Hinge: 3 x 12, Hack 3 - Short Range Deadlift: 3 x 15, Hack 4 - Split Dumbbell Deadlift: 3 x 10 Hack 5 - Hip Flexion High Range: 3 x 20
Sacroilliac Joint Pain
SI (Sacroilliac) Self-Treatment- 5 (At Home) Options to Fix SI Pain Bob & Brad
3 SI Joint Stretches For Proper Sacroiliac Motion Precision Movement by Eric Wong - 1) Supine SI Joint Cycling Mobilization, 2) Hinged Alternating Knew Flexion/Extension 3) Asymmetric Hinged Knee Flexion/Extension
Is Your S.I Causing Your Back Pain? A Simple Finger Test (Sacro-Iliac) Bob & Brad
Left SI joint pain related to left hip weakness Neal Hallinan
How to Self-Mobilize Sacroiliac Joint (SI Joint)- At Home, Stop Pain in Minutes! Bob & Brad - 1) Single Knee to Chest 2) Single Knee to Chest with Push Away 3) Hip Flexor Stretch (on the side of a bed) 4) Tennis ball on SI joint 5) Leg on chair and push forward
Top 7 SI Joint Pain Stretches & Exercises - Ask Doctor Jo AskDoctorJo - 1) Muscle Energy Techniques 2) Use a belt above the knee and push out 3) Ball between knees and push in 4) Lying on the side, kick forward, up and then down 5) Hip Flexor Stretch 6) Hamstring Stretch 7) Hip Hike 8) Deep Squat
SI Joint Dysfunction Back Pain and a Birthday Party | Trevor Bachmeyer | SmashweRx SmashweRx - 1) Butterfly Stretch with a Band while squeezing the glutes 2) Foot hooked in a band and raised, then pull and push 3) Push on one knee, pull on the other 4) Slam ball between the knees and squeeze
Facet Joint Pain
Lumbar Facet Joint Pain Relief - 3 Exercises Back Intelligence - 1) Child's Pose 2) Pelvic Tilt 3) Plank
Facet Joint Syndrome Stretches & Exercises - Ask Doctor Jo AskDoctorJo 1) Single Knee to Chest Stretch 2) Pelvic Tilts 3) Bridging (lower down one vertebra at a time) 4) Child's Pose 5) In a table top, arm goes under the body 6) Bird Dog 7) Cat Stretch
Exercises for Low Back Pain caused by Facet Joints, by Dr. Mike Hsu Dr. Mike Hsu - 1) Warm up (knees to chest or if sitting down reach down to the ground) 2) Pelvic Tilt (prone and against a wall) 3) Stretch Hip Flexors (so you can maintain your pelvic tilt when you walk) 4) If standing for a while, find something to rest one foot slightly above the ground
3 Absolute Best Exercises For Lumbar Facet Joint Syndrome Yoga Flow Pain Relief Annie Pilates Physical Therapist - 1) Child Pose with Twist (actually table top with twist away from the pain and into child post) 2) Downward Dog with Twist 3) Rabbit Pose with Twist
Top 3 Exercises for Facet Joint Syndrome- Low Back Pain Stretches Bob & Brad 1) Leg Rotation 2) Cat/Cow 3) Into and out of Child's Pose with legs apart 4) Use a belt to pull on your back as you bend back (move the belt up or down if there's sharp pain) 5) Alternative to 5, create a fist and push up with your fist against the muscles as you bend back.
Shoulder rehab exercises
A couple of YouTube videos on should health
Shoulder Impingement Syndrome? Yeah Do This | Trevor Bachmeyer | SmashweRx
6 Shoulder Drills For Indestructible Shoulders | Trevor Bachmeyer | SmashweRx
Shoulder Pain clearing out that pinch in the joint! | Trevor Bachmeyer | SmashweRx
The 5 Best Shoulder Exercises (YOU'RE NOT DOING)
21 Shoulder Mobility Exercises
Recover Your Shoulder Mobility ASAP | Trevor Bachmeyer | SmashweRx
Shoulder Impingement Myth Busting
Shoulder Impingement Explained
3 BEST EXERCISES FOR SHOULDER IMPINGEMENT (PAIN RELIEF)
SHOULDER IMPINGEMENT: 8 Exercises and Strategies to Treat it For Good - Precision Movement by Eric Wong
Shoulder Pain, Better Check Your Pecs | Trevor Bachmeyer | SmashweRx
Shoulder pain relief: Hanging for Healthy Shoulders
Advanced Hanging Scapular Control Drill
Unique Rotator Cuff Strengthening Exercise and 7 Unique Rotator Cuff Strengthening Exercises - Eric Wong
How to Fix Shoulder Pain & Impingement (FOREVER)
Shoulder Impingement Syndrome Rehab Exercises
Rotator Cuff Strengthening and Shoulder Joint Stabilisation | No.6 | Physio REHAB
Resistance Band Exercises: Best Exercises for Shoulder Rehab and Scapular Stabilzation.
12 Minute Theraband Shoulder & Back Strength Workout
12 Minute Theraband Shoulder & Upper Back Strength | Rotator Cuff Exercises
Shoulder Strengthening Exercises with a Resistive Band - Ask Doctor Jo
Improve Shoulder STRENGTH & Stability (Proprioception Exercises)
The Overhead Shoulder Pain Solution (GONE IN 4 STEPS!!)
How to Fix Rounded Shoulders (GONE IN 4 STEPS!)
Rotator Cuff Exercises (TOP 5 MYTHS!)
The #1 Go-To Exercise For Shoulder Pain, Weakness & Decreased Motion + Giveaway!
Improve Shoulder STRENGTH & Stability (Proprioception Exercises)
Shoulder pain and internal rotation and that damn bicep | Trevor Bachmeyer | SmashweRx
Regain Shoulder Stability ASAP and Recover Overhead Position | Trevor Bachmeyer | SmashweRx
If your Shoulder Hurts, Check that Scapula ASAP | Trevor Bachmeyer | SmashweRx - has scapula push ups from a plank position.
Rotator Cuff Stretches (The Ones You REALLY Need!)
Why & How "Hanging" STOPS Shoulder Pain & Surgery - Bob and Brad
The book is "Shoulder Pain? The Solution & Prevention, Revised & Expanded" by John M. Kirsch M.D.
Passive hang for shoulder pain: How to shoulder hang safely - Upright Health
Rotator Cuff Killer (SHOULDER LATERAL RAISES!) - Athlean-X
4 Scapular Pushup Progressions - Eric Wong. First on the wall, second is four point scapula pushup, third is the normal scapula pushup, fourth is all of them with one arm.
Shoulder Impingement Exercises | Rehab The Joint Capsule and External Rotators - GuerrillaZen Fitness. 2 stretches with a thick band to regain mobility and a strengthening exercise.
Do This Exercise Every Hour - Redefining Strength. The Scapular Wall Hold. I recommend this one.
Shoulder pain that NEVER LEAVES | Trevor Bachmeyer | SmashweRx. 1) Loaded Torso Drop: 3 x 15. 2) Loaded Cross to Overhead: 2 x 10. 3) Loaded Cross Sweep: 3 x 10. 4) Wall Vee: 3 x 15. 5) High Speed Band Pull: 3 x 5. Do this 3-4 times a week.
When Push Ups and Bench Press HURT, DO THIS | Trevor Bachmeyer | SmashweRx SmashweRx - 1) Banded Scapula Pinch: 3 x 15, 2) Banded Press Out: 3 x 15, 3) Banded Serratus Press: 2 x 15, 4) Tempo Push Up: 3 x 4, 5) Banded Tempo Push Up: 3 x 4, 6) Double Bicep Release: 2 minute hold
Shoulder Hurts When You Sleep or Lift? Do this! | Trevor Bachmeyer | SmashweRx
Deep shoulder pain, internal rotation, and Katie Hogan | Trevor Bachmeyer | SmashweRx
NO SHOULDER SURGERY just do this | Trevor Bachmeyer | SmashweRx
1 - Landmine press
2 - Wall slide external rotation
3 - External rotation drill with a band (3 x 10)
4 - ??
5 - Scapula pushup
Saturday, 2 May 2020
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