Italian Wedding Soup Recipe

Danielle Alvarez's Italian Wedding Soup recipe at This Italian wedding soup is a marriage of flavours, and you’ll be making it on repeat. 

Ingredients

Meatballs:

250g pork mince
250g beef or veal mince
1 egg
⅓ cup grated parmesan cheese, plus more for serving
1 tsp dried oregano
½ tsp fine sea salt
2 garlic cloves, peeled and grated on a Microplane
½ cup dried breadcrumbs
black pepper

 

Soup:

2 tbsp extra virgin olive oil
1 onion, peeled and diced
2 celery stalks, finely diced
3 large carrots, peeled and finely diced
4 garlic cloves, peeled and finely chopped
¼ tsp dried chilli flakes (optional)
pinch of salt
½ tsp fresh or dried rosemary leaves, finely chopped
1.5 litres chicken stock
1 parmesan rind
½ cup dried ditalini or orzo pasta
1 head endive, leaves separated and washed, or 280g baby spinach salt and black pepper

Sausage Rigatoni

Jasmin Weston's Sausage Rigatoni.

Ingredients

1 tbsp olive oil
6 pork sausages, skins removed (e.g. Italian-flavoured or fennel-flavoured pork sausages)
300-350g rigatoni or other pasta
2 tbsp tomato paste
handful of fresh whole basil leaves, plus extra finely sliced leaves to serve
150ml thickened cream
125g freshly grated parmesan
sea salt and freshly ground black pepper

Method

Boil a large pot of salted water, add pasta when boiling and cook until al dente. Reserve one cup of the pasta water before draining.

Heat the live oil in a fry pan over medium heat.

Break up the sausage meat and add to the pan

Once the sausage is about 2/3 done, add the tomato paste and cook, stirring constantly, for 1-2 minutes

Add the basil leaves, cream, and a large portion of the Parmesan. Season with salt and pepper to taste. Stir to combine.

Once the pasta is al dente, drain (don't forget to reserver one cup of the pasta water) and add to the pan

Use the pasta water a bit at a time to loosen the sauce to the required consistency. Use the parmesan to thicken if required. 

Server topped with the remaining parmesan an sliced basil.

 

Engineering with Rosie answers the question "Does Australia Need Nuclear"

Rosemary Barnes on her Engineering with Rosie YouTube channel has a video Four Reasons Why Nuclear Power is a Dumb Idea for Australia explaining why nuclear power does not make sense for Australia. Note, Rosemary is not anti-nuclear.

Shoulder Warmup Routine

 Athlean-X's Fluid 5 Ultimate Shoulder warmup routine.

Exercises

Plate Halos

Plate 8's

Plate Shovels

Plate Pressouts

Rocking Pressups

Vegatable fried rice with mushrooms

 Taste of Asian Food's Mushroom fried rice recipe with egg, carrot and peas.

Ingredients

Ingredients A
350g leftover cooked rice
5 dried shitake mushrooms
100g king oyster mushrooms
80g fresh button mushrooms
100g carrot
1 tbsp chopped garlic
3 tbsp green peas
4 tbsp vegetable oil for frying
1 egg
Ingredients B
1.5 tbsp light soy sauce
1/2 tsp dark soy sauce
1 tbsp vegan oyster sauce
2 tsp sesame oil
1/8 tsp ground white pepper
Ingredients C
1 tbsp fried garlic
1 tbsp chopped green onions

Killer Rice

 In How Killer Rice Crippled Tokyo and the Japanese Navy Anne Webank explains how a diet of white rice in Japan led to a vitamin deficiency that caused a disease called kakke (beriberi) and how one doctor found a cure.

Another exercise to increase hip mobility

 Conorharris This Exercise Unlocks Hip Mobility Like Crazy!

Nerve flossing to increase hamstring flexibility

Squat University on increasing hamstring flexibility by flossing the sciatic nerve.

Squat University's tips on fixing knee pain

Squat University on how to Fix Knee Pain Fast (3 Proven Steps).

 

Athlean-X recommends narrow grip pulldowns for your back

In STOP, You're Training Your Back Wrong! Athlean-X recommends that you do narrow grip pulldowns to strengthen your back.

Why RFK Jr is wong about seed oils

 Nutrition Made Simple explains why RFK Jr is wrong about SEED OILS.

Scaular Pull Ups

Billmaedahawaii's Scapular Pull Ups.

 

Julie Child's scrambled egges

Julia Child's Egg Trick For Creamier Scrambles Is Game-Changing.

Could L-serine protect against Alzheimer’s disease?

In How a Medical Mystery in Guam Led to a New Approach to Alzheimer’s Disease Dr. Sanjay Gupta interviews Dr. Paul Cox about how the amino acid L-serine may help protect against Alzheimer’s disease.

Foods high in L-serine include:

Soy, including tofu, edamame,

Eggs

Sweet potatoes

Turkey

Pork

 

Infinity lunges

Billmaedahawaii's Infinity Lunges.

Stretch hip muscles while seated

Bob & Brad show how to Stretch EVERY Hip Muscle Daily In 90 Seconds (Seated).

Flexing the hip

Stretching the IT band

Figure 4

Seated clamshells

Inverted seated clamshells

Hip flexor stretch

 

Pasta with whatever is at hand

nutrientmatters' pasta recipe using whatever is at hand.

 

Ingredients

Minced beef

Garlic powder

Dried oregano

Dried thyme

Smoked paprika

Dried parsley

Onion

Garlic

Tomato paste

Pasta shells

Apple cider vinegar

Thick cream

Salt and pepper 

Water or broth

Grated pecorino romano

Chile flakes

 

One minute microwave brownie recipe

Emma's Goodies has video: 1 Minute Microwave BROWNIE ! The EASIEST Chocolate Brownie Recipe

Ingredients:

20 g (1 ½ tbsp) Butter
30 g ( 1 ounce )Dark Chocolate 70% Cocoa ( Please use GOOD quality chocolate, DON'T use chocolate chips as they contain sugar ).
30 g ( 2 tbsp) Sugar
20 g ( 1½ tbsp) Room temp Milk ( Don't use cold milk )
45 g ( 4½ tbsp) All purpose flour
Pinch of Salt
Chocolate Chunks

How to clean a windscreen

Lighthouse Windows Cleaning's Try This fun window cleaning trick next time you have to get gas.

Mongolian Style Tofu recipe

FitGreenMind's Mongolian Style Tofu recipe.

200g tofu
Cut in slices.
-1 Tbsp corn starch
-a pinch of salt
Toss around.
Fry in some oil until browned on each side.
Remove from the pan.
-2 scallions, slices
-a thumbsize piece of ginger, minced
-2 cloves garlic, minced
-1/2 red chili
Sauté for a few minutes.
-2 Tbsp soy sauce
-2 Tbsp syrup or sugar
-a splash of water
Let it bubble for 3-4 mins.
Add in the tofu and cook it until nice and glossy.
Serve with rice and veggies.