Fixing a tight lower back

SquatUniversity How To Fix A TIGHT Low Back!🤯caused by a QL in spasm from a hip issue (glute activation and stability). 

Exercises:

Lock clams

Suitcase carries 

 

Hip mobility exercise

SquatUniversity with The SECRET Hip Mobility Hack!

Hip airplane. Try ten slow reps.

ATHLEAN-X with exercises for knee pain

Athlene-X on  How to Fix Knee Pain With SIMPLE Exercise (FOREVER).

Stand on one foot and write the alphabet with the other

Bodyweight Romanian deadlift

Hip bump, then progress to hip bumps with circles

Box squat

Drop squat

Suitcase reverse lunge

 

 

Squat Univerity on improving push ups

SquatUniversity on correct push up technique and How To Get Better At Push-Ups In Weeks

 

Glue Medius exercises ranked 3 2 1

SquatUniversity on the three Best Glute Medius Exercise (Ranked WITH SCIENCE)).

3: Loaded single leg RDL

2: Loaded single leg squat

1: Side plank, but also lifting the top leg. Try five to ten seconds.

 

And how to do kettlebell swings properly

A couple of YouTube shorts showing correct techniques for kettlebell swings.

Athleanx STOP Doing Swings Like This!

SquatUniversity Her Kettlebell Swings Were POWERFUL!

 

Lower back pain and kettlebell swings

Mark Wildman explains Why You Have Low Back Pain After Kettlebell Swings.

Weighted ways to increase flexibility

SquatUniversity with 4 Easy Ways To Get FLEXIBLE Fast!

The best exercise to increase hip bone density

Talking With Docs with the Single Best Exercise To Improve Hip Bone Density? We Review The Jump Down And Hop Exercise.

Athlean-X's teo dumbbell lat exercises

Athlean-X shows The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!).

Protecting your shoulders when doing tricep dips

Beyond Measure Fitness Training demonstrates How to tricep dip without hurting your shoulders.

How to do a Romanian Deadlift

Sharelle Grant shows How to Romanian Deadlift Properly (Avoid Back Pain).

Three exercises to strengthen the gluteus medius and stoping back pain

ChristinaNicci has three exercises to strengthen the gluteus medius in Strengthen THIS Muscle to Stop Back Pain.

 

The third exercise is supported hip airplanes

 

Sing better

Adam Mishan's how to sing better instantly for guys

 

Repairing Tendons

Tim Ferriss' Simple Exercises That Can Repair Tendons, Isometrics vs. Eccentrics, and More — Dr. Keith Baar (this is 1:47:57 long)

 

UC Davis Health's 3 Isometric Exercises for Strengthening Tendons and Ligaments with Dr. Keith Baar | UC Davis Health

Building grip strength

Tim Ferriss's What Actually Builds Grip Strength (Scientist Explains)

Emil Abrahamsson's Hangboard Training 2 Times Per Day For 30 Days

Bulletproof ankles

SquatUniversity's Exercise For BULLETPROOF Ankles!

 

Squeeze a ball between your ankles when doing calf raises. 

8 more guitar practise tips and 5 simple strumming tricks

Jo Bywater Guitar Tuition's 8 Guitar Practise Tips That Work (in under 6 Minutes)

 

And 5 Simple Strumming Tricks to instantly boost Your Rhythm Playing

Beach push-up (or get up)

Original Strength's The Beach Push-up for Age-proofing Your Body

Cooking salmon

Detroit 75 Kitchen's How to Cook Restaurant-Quality Salmon at Home