A Voice From The West
Opinions that don't matter.
Monday, 27 June 2016
Ten core exercises
Michael Jarosky recommends
10 exercises to get great abs without sit-ups
:
Kettlebell swings
Farmer's walk
Single leg push-ups
Sprints
Side planks
Woodchopping
Clean and press/jerk
Barbell ab rollout
Burpees
Mountain climbers
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