Friday, 12 December 2025

Fixing a tight lower back

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SquatUniversity How To Fix A TIGHT Low Back! 🤯caused by a QL in spasm from a hip issue (glute activation and stability).  Exercises: Lock c...
Wednesday, 19 November 2025

Hip mobility exercise

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SquatUniversity with The SECRET Hip Mobility Hack! Hip airplane. Try ten slow reps.

ATHLEAN-X with exercises for knee pain

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Athlene-X on  How to Fix Knee Pain With SIMPLE Exercise (FOREVER) . Stand on one foot and write the alphabet with the other Bodyweight Roman...

Squat Univerity on improving push ups

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SquatUniversity on correct push up technique and How To Get Better At Push-Ups In Weeks  

Glue Medius exercises ranked 3 2 1

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SquatUniversity on the three Best Glute Medius Exercise (Ranked WITH SCIENCE)) . 3: Loaded single leg RDL 2: Loaded single leg squat 1: Side...
Saturday, 8 November 2025

And how to do kettlebell swings properly

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A couple of YouTube shorts showing correct techniques for kettlebell swings. Athleanx STOP Doing Swings Like This! SquatUniversity  Her Kett...

Lower back pain and kettlebell swings

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Mark Wildman explains Why You Have Low Back Pain After Kettlebell Swings .
Saturday, 1 November 2025

Weighted ways to increase flexibility

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SquatUniversity with 4 Easy Ways To Get FLEXIBLE Fast!

The best exercise to increase hip bone density

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Talking With Docs with the Single Best Exercise To Improve Hip Bone Density? We Review The Jump Down And Hop Exercise .

Athlean-X's teo dumbbell lat exercises

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Athlean-X shows The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!) .

Protecting your shoulders when doing tricep dips

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Beyond Measure Fitness Training demonstrates How to tricep dip without hurting your shoulders .
Thursday, 23 October 2025

How to do a Romanian Deadlift

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Sharelle Grant shows How to Romanian Deadlift Properly (Avoid Back Pain) .

Three exercises to strengthen the gluteus medius and stoping back pain

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ChristinaNicci has three exercises to strengthen the gluteus medius in Strengthen THIS Muscle to Stop Back Pain .   The third exercise is su...
Monday, 20 October 2025

Sing better

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Adam Mishan's how to sing better instantly for guys  

Repairing Tendons

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Tim Ferriss' Simple Exercises That Can Repair Tendons, Isometrics vs. Eccentrics, and More — Dr. Keith Baar (this is 1:47:57 long)   UC...

Building grip strength

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Tim Ferriss's What Actually Builds Grip Strength (Scientist Explains) Emil Abrahamsson's Hangboard Training 2 Times Per Day For 30 D...

Bulletproof ankles

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SquatUniversity's Exercise For BULLETPROOF Ankles!   Squeeze a ball between your ankles when doing calf raises. 

8 more guitar practise tips and 5 simple strumming tricks

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Jo Bywater Guitar Tuition's  8 Guitar Practise Tips That Work (in under 6 Minutes)   And 5 Simple Strumming Tricks to instantly boost Yo...

Beach push-up (or get up)

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Original Strength's The Beach Push-up for Age-proofing Your Body

Cooking salmon

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Detroit 75 Kitchen's How to Cook Restaurant-Quality Salmon at Home