tag:blogger.com,1999:blog-70609759578793912722024-03-12T12:50:32.500+08:00A Voice From The WestOpinions that don't matter.Unknownnoreply@blogger.comBlogger1124125tag:blogger.com,1999:blog-7060975957879391272.post-67481319801045036132024-02-20T10:25:00.001+08:002024-02-20T10:25:23.111+08:00Tiffy Cooks Soy Sauce Pan-fried Noodles<p> Tiffy Cook's 15 minute <a href="https://tiffycooks.com/soy-sauce-pan-fried-noodles-15-minutes/">Soy Sauce Pan-fried Noodles</a>.</p><p><br /></p><p>Ingredients</p><p>450g of Noodles (cooked) <br />3 tbsp of Soy Sauce <br />2.5 tbsp of Dark Soy Sauce <br />2 tbsp of Sugar <br />2 tbsp of Sesame Oil <br />4 tbsp of Water or Vegetable Stock <br />6 cloves of Garlic (sliced) <br />3 stalks of Green Onion (cut into 2-inch pieces) <br />1-3 Red Chili (chopped)<br />1.5 cups of Bean Sprouts</p><p>Hint: reduce the sugar to 1 teaspoon<br /></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7060975957879391272.post-80654517806129249562023-11-19T23:21:00.000+08:002023-11-19T23:21:54.416+08:00Making omelets<p> America's Test Kitchen on <a href="https://www.youtube.com/watch?v=CBlTBg7tq9k">How to Make Omelets Like a Pro</a></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/CBlTBg7tq9k" width="320" youtube-src-id="CBlTBg7tq9k"></iframe></div><br /><p><br /></p><p>Souped Up Recipes in <a href="https://www.youtube.com/watch?v=jwwbILZjVHU">Use a Carbon Steel Wok Like a Pro</a> uses a wok to cook omelets American and French style. Start at around the 6:30 point.</p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/jwwbILZjVHU" width="320" youtube-src-id="jwwbILZjVHU"></iframe></div><br /><p><br /></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7060975957879391272.post-13395271251527677002023-11-19T23:15:00.001+08:002023-11-19T23:15:09.665+08:00Braced double leg bridge<p> SquatUniversity's <a href="https://www.youtube.com/shorts/IH5ujf0XzIc">Her Glutes Were Asleep No More!</a></p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/IH5ujf0XzIc" width="320" youtube-src-id="IH5ujf0XzIc"></iframe></div><br /><p><br /></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7060975957879391272.post-26819979367906514862023-11-19T23:11:00.000+08:002023-11-19T23:11:05.388+08:00Shrimp Fried Rice<p> kwokspots <a href="https://www.youtube.com/shorts/v9GGHUhJd7E">Shrimp fried rice</a>.</p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/v9GGHUhJd7E" width="320" youtube-src-id="v9GGHUhJd7E"></iframe></div><br /><p><b>Ingredients</b></p><p>Prawns, cut into smaller pieces and seasoned with salt, sugar, oyster sauce, white pepper, sesame oil and corn starch<br /></p><p>Eggs</p><p>Garlic</p><p>Spring onions</p><p>Chile paste <br /></p><p>Rice </p><p>Soy sauce</p><p>Oyster sauce <br /></p><p>Dark soy sauce</p><p>MSG<br /></p><p><br /></p><p><br /></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7060975957879391272.post-83266731344386901412023-11-19T23:02:00.004+08:002023-11-19T23:02:42.350+08:00Single arm, single leg core exercise<p> Tom Morrison's short video on the <a href="https://www.youtube.com/shorts/WBiyEB--Ahc">Single Arm Single Leg Circuit</a> to fix problems with the SI joint.</p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/WBiyEB--Ahc" width="320" youtube-src-id="WBiyEB--Ahc"></iframe></div><br /><p>Longer video: <a href="https://www.youtube.com/watch?v=Kf9_s5Ht7dE">Single Arm Single Leg Circuit // Correct Imbalances & Eliminate Compensations</a></p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/Kf9_s5Ht7dE" width="320" youtube-src-id="Kf9_s5Ht7dE"></iframe></div><br /><p>3 presses right arm + right leg up<br /></p><p>3 presses right arm + left leg up<br /></p><p>3 presses left arm + left leg up</p><p>3 presses left arm + right leg up<br /></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7060975957879391272.post-78101365912173411362023-11-12T21:45:00.001+08:002023-11-12T21:45:17.546+08:00NUMMI - or what General Motors learnt from Toyota and then took too long to implement<p>This American Life had an interesting two part audio series on the General Motors Fremont plant in California. This was General Motor's worst plant. Then as part of a joint venture with Toyota the work force was sent to Japan to learn how to make Toyota cars. The plant turned around so much that in the end the cars they were making exceeded the quality of Japanese cars.</p><p><a href="https://www.thisamericanlife.org/403/nummi-2010">NUMMI</a></p><p><a href="https://www.thisamericanlife.org/561/nummi-2015">NUMII (2015 update)</a></p><p><br /></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7060975957879391272.post-74922239093505338602023-11-06T22:54:00.001+08:002023-11-19T23:04:10.040+08:00Special Fried Rice made to look easy<p> Wokgod's <a href="https://www.youtube.com/shorts/C08bX-QZsxE">What’s special about Special Fried Rice?</a></p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/C08bX-QZsxE" width="320" youtube-src-id="C08bX-QZsxE"></iframe></div><br /><p><br /></p><p><b>Ingredients</b></p><p>80G BBQ Pork</p><p>50G Roast Chicken</p><p>12 Shrimps</p><p>2x Eggs</p><p>300G Fresh hot rice (please don’t use day old rice)</p><p>Salt to taste</p><p>1 tsp YumYum (MSG)</p><p>1 tsp white pepper</p><p>1 tsp soy sauce</p><p>1/2 cup frozen veggies</p><p>2x Green Onions</p><p>Not sure what's put on top at the end, some type of chili or XO sauce? <br /></p><p> </p><p><b>Instructions</b></p><p>1. Cut BBQ Pork, shrimp and Chicken into small 1cm pieces and stir fry with 1 tbs of Oil.</p><p>2. Push meats aside crack 2 eggs into the wok.</p><p>3. Add fresh rice and fry till fragrant. Why? Because cold rice cools down the wok and you lose wok hei. Trust me. Your grandma is wrong, day old rice ain’t it.</p><p>4. Add white part of spring onion and fry for another 30secs</p><p>5. Add the frozen veggies (optional. I hate peas)</p><p>6. Add all the seasoning and serve with green onions on top. <br /></p><p><br /></p><p>Also, <a href="https://www.youtube.com/shorts/A-taIdTLR4I">Emperor Fried Rice</a></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/A-taIdTLR4I" width="320" youtube-src-id="A-taIdTLR4I"></iframe></div><br /><p><br /></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7060975957879391272.post-38853791501980459982023-11-05T23:59:00.003+08:002023-11-05T23:59:50.915+08:00Seven bad things for you knees<p> HT Physio has <a href="https://www.youtube.com/watch?v=NOPPJkfnDJE">7 Things That Will DAMAGE Your Knees! (Avoid!)</a></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/NOPPJkfnDJE" width="320" youtube-src-id="NOPPJkfnDJE"></iframe></div><br /><p># Twist with planted foot<br /># Heavy squat with bad technique <br /># Not rehabilitating after Injury<br /># Allowing glutes to be become weak. <br /># Allowing tightness to develop in quadriceps and calves. <br /># Stopping to use stairs<br /># Toleraing gradual onset of stiffness in knees.</p><p><br /></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7060975957879391272.post-29875825032327141522023-11-05T23:56:00.002+08:002023-11-05T23:56:31.104+08:00Two tips to do RDLs<p> SquatUniversity on <a href="https://www.youtube.com/shorts/yLDxLMRDi_A">WORST RDL Mistake Exposed!</a></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/yLDxLMRDi_A" width="320" youtube-src-id="yLDxLMRDi_A"></iframe></div><br /><p><br /></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7060975957879391272.post-76432409858768909422023-11-05T23:48:00.002+08:002023-11-05T23:48:30.374+08:00DNS Star for Glutes<p> SquatUniversity claims the DNS Star is <a href="https://www.youtube.com/shorts/CTbEJjZqkUM">The BEST Glute Exercise</a>.</p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/CTbEJjZqkUM" width="320" youtube-src-id="CTbEJjZqkUM"></iframe></div><br /><p><br /></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7060975957879391272.post-55970805281966794762023-11-05T23:45:00.004+08:002023-11-06T22:29:13.093+08:00Kuan Tian on Superannuation, Shares, Investments and Tax<p>The following links are to videos by <a href="https://www.youtube.com/@KuanTian">Kuan Tian</a>.</p><p></p><p><a href="https://www.youtube.com/watch?v=AvfS7T-39Q8">How to make money in the stock market consistently! Index fund investing explained for beginners.</a></p><p style="margin-left: 40px; text-align: left;">In this video Kuan backs index funds. He gives examples of VAS for Australia stocks, IVV for US stocks and IOO for the largest international companies.</p><p><a href="https://www.youtube.com/watch?v=d7124E9xJ0c">Ranking the 10 biggest super funds | BEST super fund for index investing? (2023)</a></p><p><a href="https://www.youtube.com/watch?v=FXeaQbddVJ0">What is the best Australian Shares ETF for 2023? (Comparing VAS, A200, IOZ and more!)</a></p><p style="margin-left: 40px; text-align: left;">Recommends A200, VAS and IOZ.</p><p><a href="https://www.youtube.com/watch?v=UUpffh9ReSw">The ATO is CRACKING DOWN on stock and ETF investors. Stay safe with these tax tips.</a></p><p style="margin-left: 40px; text-align: left;">Wow, I had no idea how much more work was involved with ETFs when preparing a tax return.</p><p><a href="https://www.youtube.com/watch?v=t2iEF8gmJAo">Top 3 ASX stock brokers to invest in Australian shares</a></p><p><a href="https://www.youtube.com/watch?v=x4LB3AiprXc">Hassle-Free Investing: How to build a 100% automated portfolio for Australians.</a></p><p><a href="https://www.youtube.com/watch?v=1zCti_DGMIc">This Common Home Loan Mistake Could Cost You $100,000 in Extra Tax</a><br /></p><p>Be careful with redraw facilities, compared to offset accounts, as it could come with a big tax bill if you later rent your house out.</p><p><a href="https://www.youtube.com/watch?v=RZs2XY1B7sM">The SMARTEST Ways to Invest $2,000 Right Now in Australia! (2K Sub Special)</a></p><p><a href="https://www.youtube.com/watch?v=owDDblIJu28">Why transition to retirement (TTR) pension strategies are so lucrative | Superannuation in Australia</a></p><p><a href="https://www.youtube.com/watch?v=MtoVhIRMmDs">Ultimate Guide to REDUCING TAX with your superannuation</a></p><p><a href="https://www.youtube.com/watch?v=QtmW70JGE4M">How to reduce your tax with a personal super contribution. EVERY AUSTRALIAN CAN DO THIS!</a></p><p><a href="https://www.youtube.com/watch?v=QtmW70JGE4M"></a></p><p><a href="https://www.youtube.com/watch?v=JuG8d3GiZ50">How anyone can legally pay NO TAX in Australia (requires planning)</a></p><p style="margin-left: 40px; text-align: left;">Basically, you don't pay tax on income from your super when it's in pension phase</p><p><a href="https://www.youtube.com/watch?v=k8MWPTdy7dw">How wealthy Australians exploit investment properties to pay less tax.</a></p><p style="margin-left: 40px; text-align: left;">The negative gearing and CGT loop hole.</p><p><a href="https://www.youtube.com/watch?v=Vzm7fJ25XJQ">Australia's simplest Portfolio (VAS + VGS) - What they're not telling you</a><br /></p><p style="margin-left: 40px; text-align: left;">Invest in Super first, then make sure you also have a diversified portfolio with defensive investments. VGS does not cover emerging markets either. A200 and IOZ both have lower fees than VAS. So, keep the majority of the portfolio in Super, the portion outside Super should be diversified across stocks, the stock component should include access to the fast growing emerging markets and VAS should probably be replaced by A200 because of the lower management fees.<br /></p><p><br /></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7060975957879391272.post-28773532338845681062023-10-30T22:39:00.002+08:002023-10-30T22:39:27.339+08:00Spinach, sweet potato & lentil dhal recipe<p> BBC Food's <a href="https://www.bbcgoodfood.com/recipes/spinach-sweet-potato-lentil-dhal">Spinach, sweet potato & lentil dhal</a>.</p><p><br /></p><p>Ingredients<br /> 1 tbsp sesame oil<br /> 1 red onion, finely chopped<br /> 1 garlic clove, crushed<br /> thumb-sized piece ginger, peeled and finely chopped<br /> 1 red chilli, finely chopped<br /> 1½ tsp ground turmeric<br /> 1½ tsp ground cumin<br /> 2 sweet potatoes (about 400g/14oz), cut into even chunks<br /> 250g red split lentils<br /> 600ml vegetable stock<br /> 80g bag of spinach<br /> 4 spring onions, sliced on the diagonal, to serve<br /> ½ small pack of Thai basil, leaves torn, to serve<br /></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7060975957879391272.post-54094840337345116902023-10-30T22:31:00.004+08:002023-10-30T22:31:23.139+08:00Hip mobility<p>Some exercises to <a href="https://www.youtube.com/shorts/FymSQlXZlf8">increase hip mobility</a> from SquatUniversity</p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/FymSQlXZlf8" width="320" youtube-src-id="FymSQlXZlf8"></iframe></div><p></p><p>1. Assisted Hip Airplane<br /></p><p>2. Side Plank Clamshell</p><p>3. DNS Star Pattern</p><p>4 Touchdown Single Leg Squat<br /></p><p><br /></p><p><br /></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7060975957879391272.post-33302638816418656322023-10-30T22:27:00.003+08:002023-11-05T23:53:20.574+08:00Season and re-season a Wok<p> WokGod on <a href="https://www.youtube.com/shorts/XhH0XcRz_tQ">How to burn & season a wok</a></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/XhH0XcRz_tQ" width="320" youtube-src-id="XhH0XcRz_tQ"></iframe></div><br /><p><a href="https://www.youtube.com/shorts/C2URTiD7RTQ">And How to re-season a wok</a></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/C2URTiD7RTQ" width="320" youtube-src-id="C2URTiD7RTQ"></iframe></div><br /><p><br /></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7060975957879391272.post-29960461813601032442023-10-30T22:26:00.001+08:002023-11-06T22:59:00.783+08:00Resistance bands, dumbells and shoulders<p> Tom Morrison with <a href="https://www.youtube.com/shorts/b1SaU_KYdf8">The two most important resistance bands exercises for your shoulders</a>.</p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/b1SaU_KYdf8" width="320" youtube-src-id="b1SaU_KYdf8"></iframe></div><p></p><p>Same exercises in another video: <a href="https://www.youtube.com/shorts/AWcYRibdvNY">For muscle activation and mobility work, few things come close to the resistance band</a></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/AWcYRibdvNY" width="320" youtube-src-id="AWcYRibdvNY"></iframe></div><br /><p><br /></p><p><br /></p><p>Tom Morrison with <a href="https://www.youtube.com/shorts/TdT-7A48Aos">The Dumbbell Shoulder Rotation</a>.</p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/TdT-7A48Aos" width="320" youtube-src-id="TdT-7A48Aos"></iframe></div><br /><p><br /></p><p><br /></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7060975957879391272.post-30712910867821223062023-10-23T23:15:00.002+08:002023-10-30T22:09:33.293+08:00Vegetarian hamburger helper<p>Yeung Man Cooking's <a href="https://www.youtube.com/watch?v=m_AkQaHOoW4">The Hamburger Helper I didn't know I needed</a>.</p><p> </p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/m_AkQaHOoW4" width="320" youtube-src-id="m_AkQaHOoW4"></iframe></div><br /><br /><p></p><p> </p><p>Ingredients:<br />350g extra firm tofu <br />1/2 onion <br />2 + 1 tsp avocado oil <br />1 tsp smoked paprika <br />2 tbsp soy sauce <br />1 tbsp dark soy sauce <br />1 tsp garlic powder <br />1 tsp sweet paprika <br />1/4 tsp cayenne pepper <br />2 tbsp tomato paste <br />1 1/2 cups red wine (or veggie stock)<br />3 cups unsalted vegetable stock <br />225g macaroni <br />1 cup plant based cheese <br />few sprigs parsley<br /></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7060975957879391272.post-2986753267191556772023-10-15T00:56:00.000+08:002023-10-15T00:56:54.460+08:00Three exercises to treat backpain on one side<p> SquatUniversity: <a href="https://www.youtube.com/shorts/p-uquBgFJlY">If You Have Back Pain On ONE SIDE…</a></p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/p-uquBgFJlY" width="320" youtube-src-id="p-uquBgFJlY"></iframe></div><br /><p> </p><p>Touchdown squat</p><p>Shrimp squat <br /></p><p>DNS Star<br /></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7060975957879391272.post-12515818543410289432023-10-15T00:48:00.005+08:002023-10-15T00:48:41.127+08:00Using bands for rotantional and anti rotational core strength<p> Tom Morrison: <a href="https://www.youtube.com/shorts/EGajitySrRs">Bands are amazing for working on rotational and anti rotational core strength</a>.</p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/EGajitySrRs" width="320" youtube-src-id="EGajitySrRs"></iframe></div><br /><p><br /></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7060975957879391272.post-69296633088526859022023-10-15T00:46:00.005+08:002023-10-15T00:46:53.668+08:00A knee routine<p> SquatUniversity's <a href="https://www.youtube.com/shorts/trR0PgN67R4">Bulletproof Knee Routine</a>.</p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/trR0PgN67R4" width="320" youtube-src-id="trR0PgN67R4"></iframe></div><br /><p>Touchdown squat - 2-3 sets for 10-15 reps</p><p>Goblet squat 1/2 ascent holds with band - 1-2 sets of 2-3 holds for 3-5 seconds<br /></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7060975957879391272.post-54323420997509561122023-10-15T00:43:00.007+08:002023-10-15T00:43:53.464+08:00Stronger and healthier knees<p> TheKneesovertoesguy saying <a href="https://www.youtube.com/shorts/1URzY5aozqA">You Can Get Stronger Legs AND Healthier Knees!</a></p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/1URzY5aozqA" width="320" youtube-src-id="1URzY5aozqA"></iframe></div><br /><p><br /></p><p><br /></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7060975957879391272.post-17819166404403477902023-10-15T00:40:00.000+08:002023-10-15T00:40:17.550+08:00VE Commodore Hidden Menu<p> Gerard Burke shows <a href="https://www.youtube.com/watch?v=xl--Vb8_M8Q">VE Commodore - Hidden Menu (Coolant Temp, Battery Voltage, Throttle Position)</a></p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/xl--Vb8_M8Q" width="320" youtube-src-id="xl--Vb8_M8Q"></iframe></div><br /><p><br /></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7060975957879391272.post-18758841272254590492023-10-15T00:35:00.002+08:002023-10-15T00:35:15.316+08:00Two approaches to losing weight<p> Danni Ren on <a href="https://www.youtube.com/watch?v=lWGXErUweKY">How I lost 10KG in 12 WEEKS and kept it off | 5 Simple Tips to Start!</a> She uses intermittent fasting and only eats between noon and 8pm.<br /></p><p> </p><p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/lWGXErUweKY" width="320" youtube-src-id="lWGXErUweKY"></iframe></div><br /> <p></p><p>Coach Viva on her co-coach Lucy: <a href="https://www.youtube.com/watch?v=8fnyZ8kcGh8">How I Boosted my Metabolism and Lost 30 lb</a>. Basically, make sure you get enough sleep.</p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/8fnyZ8kcGh8" width="320" youtube-src-id="8fnyZ8kcGh8"></iframe></div><br /><p><br /></p><p><br /></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7060975957879391272.post-15983074558534546872023-10-15T00:30:00.001+08:002023-10-15T00:30:03.723+08:00The Prusik Hitch<p> TheBearEssentials shows a handy knot that can hold tight when there's friction, or slip when needed. The Prusik line must be thinner than the main line for it to bind and work. <br /></p><p><br /></p><p><a href="https://www.youtube.com/shorts/ygLdstumDOA">Short version</a>:<br /></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/ygLdstumDOA" width="320" youtube-src-id="ygLdstumDOA"></iframe></div><br /><p><a href="https://www.youtube.com/watch?v=vMz8Qg1uBu4">Long version</a>:</p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/vMz8Qg1uBu4" width="320" youtube-src-id="vMz8Qg1uBu4"></iframe></div><br /><p><br /></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7060975957879391272.post-67788713527061909272023-10-14T23:32:00.001+08:002023-10-14T23:32:11.629+08:0015 minute routine for strong knees<p>Tom Morrison's <a href="https://www.youtube.com/watch?v=69ufKAs6B3s">15 Min Knee Follow Along // Routine for Strong Knees & Overcoming Knee Pain. Suitable for Beginners!</a></p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/69ufKAs6B3s" width="320" youtube-src-id="69ufKAs6B3s"></iframe></div><br /><p><br /></p><p><br /></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7060975957879391272.post-60496905980930011602023-10-14T23:16:00.001+08:002023-10-14T23:16:03.380+08:00Ring support for elbow and shoulder stability<p> Tom Morrison on <a href="https://www.youtube.com/watch?v=vIX5PvYKOSQ">How to do a Ring Support (Elbow & Shoulder Stability!)</a>.</p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/vIX5PvYKOSQ" width="320" youtube-src-id="vIX5PvYKOSQ"></iframe></div><br /><p><br /></p>Unknownnoreply@blogger.com0